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in a nutshell, pullups are reverse function of body fat. You know.. Y=F(x) thing. Drop x, Y goes up. There are other less meaningful variables, like muscle and things, don't bother with those (srs).

looks very bare bones. Like any routine, will work for a period of time. Then you will have to switch, as this program seem very repetitive.

Also, that naming thing, fkn "Viking", yeah. Like "Mad...

couple things. First, try hard to get your wife on board with you, or at least approval. I did do my workouts through big fights about it, sneaking out and such. Not fun.

Getting your kids into...

lying FP limit your ROM, elbows contact the floor a bit early for my liking. Also, the angle is different, unless you are on the floor with your head towards the cable.

last time I was there, everyone, even my old schoolmates were smoking sнiт. Same-sex minority have been de-criminalized like 30 years ago. There are generations grew up in total freedom, more freedom...

good point.

"holiday" implies fancy resort, pool-gym etc. You will be ok. If not, two weeks is nothing, you might actually benefit from a little break from lifting. For me those breaks bring back the zeal for...

My goal this summer is consistency. I have been missing workouts too often lately. So it is rather a mental strength goal.

Technoidy, read up on "MSI Prevention". Tons of material online. It is painful to read your post. You are heading towards an injury which will put you off work for long time. There is no way you can...

IMO passion is the most important part, and you got it right. Gaining weight is a struggle, perhaps bigger than losing fat. And you will always come up short and unsatisfied. Just the way it goes.

You can always find parts on eBay, even the most obsolete ones.

what you were referring to was clear. And you continually trying to mix two distinct subjects. One is TRT, genuine medical treatment for those who genuinely have low T (medical condition). Another is...

wow, that's the spirit. Speaking of which.

The game here is to change yourself to something better, through discipline, focus, adherence and hard work. Trying to enhance your weak self with...

dips are good for chest. It is mostly tri's but you get chest too. As a variety dips are good additive to your arsenal. I am sure you raise your feet way above parallel while doing pushups, right? If...

This "can't seem to grow" is vague language. I bet you grow according to what you put in - time and effort -wise. 45 is the best time to grow muscle.

you are being logical, and predictable. Eye for an eye kind . I am willing to bet Russians will be fishing for sympathy. Gesture of good will, which doesn't cost anything, with potential benefits...

Yes, there are downsides of course. Depending on how many reps in each set and how heavy you go, you might be tapping heavily into your anaerobic capacity. Especially if you superset anything with...

Russia is less commy than states. That is for your part 'A'. As for part B, I wish we had murderous tyrant like this here in Canada. Half of our parliament and all media are in desperate need of...

a2f also mentioned chest supported rows, and those are my favorite. Lean on incline bench with your chest and row dumbbells (bar won't fit). Haven't seen anybody doing them in our gym other than...

My son was pressing with ridiculous bent on his wrists. I only noticed this when he mentioned pain. Wraps would not fix this. He needed some work on form and posture, building stabilizing muscle etc....