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Hey man 11 years later ''

but I usually rest on refeeds to recover my whole body but if anyone else has any ideas?

Maybe powerlifting on refeeds?

exactly

congrats man

well what i did is i lowered my carbs so i upped my protein so i wasnt at a crazy deficit

i track my macro perfectly 200 grams of protein, 100 carb , 50 fat. 1800 cals

a very slow cut i just dont want to compromise gains while on this cut

hey i was considering taking Cellucor R3 on a cut ,
stacked with super HD and clk .
do you think that would be a good idea?


taking half it in the morning with the HD to prevent muscle loss...

Aesthetic BRAHH!
Thank god dude!

does anyone else hate this kid bc of the last fragment of that sentence? lol jk

honestly I think a good lean bulk to 26.5 bmi would be good
so like 170 ish
thats like 3 years worth of work...

thanks dude

chains
power racks
comp benchs
heavy dbs
different bars
prowlers
bumpers
smith...if your lazy
machines

Orlando Barbell
orlandobarbell dot com
sorry i dont have enough post count to post links

only thing i could really find that interest me its a drive but its cheappp and its a real gym

plus...

Im at lake nona YMCA but i go to the one downtown too

well yea theres tons of info i just want feed back on things like
carb cycling
recomps
lean bulks
photo preps

there is just to much research

Do you even lift bro?
these gym libraries are the worst

I used to work at a tanning salon I could give you acouple pointers on getting your perfect tan

1. Exfoliate , get all the dead skin off
2.Build a good base tan (2 weeks before) one day on one...

I used to work at a tanning salon I could give you acouple pointers on getting your perfect tan

1. Exfoliate , get all the dead skin off
2.Build a good base tan (2 weeks before) one day on one...

bumpp!

Pm if you can help

super rare in orlando... I think there might be one downtown thats also open late, which is like a double plus

Orlando brah!
anyone wanna train hit or in the gym!
PM me

you can change the percentages to match your macros you should be doing that anyways SWOLE.me for showing you what can and cant not eat

for a bulk those numbers sound about right but its all...