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    Yeah, seems to be mostly a matter of consistency....

    Yeah, seems to be mostly a matter of consistency. I'm on a good run right now. ;)

    October 20, 2021: High Bar Paused Squat (paused a few inches above parallel on the ascent)
    225 pounds x 1 rep /...
  • Nice! Seems like you're peaking right on...

    Nice! Seems like you're peaking right on schedule. ;)


    Today I did High Bar Paused Squats (paused a couple of inches above parallel on the ascent)
    225 pounds x 1 rep / 245 x Fail
    This took me...
  • Standing. Though there doesn't seem to be a huge...

    Standing. Though there doesn't seem to be a huge difference between them for me right now. I'm very happy that I put overhead pressing back into my programming after not doing it for quite a while....
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    October 19, 2021: Bench Press 190 pounds x 1 rep...

    October 19, 2021: Bench Press
    190 pounds x 1 rep [PR]
    155 pounds x 3 reps

    First bench PR in quite a while. I wasn't even feeling fresh going into it. I somehow did the wrong lift today, lmao!...
  • Referring specifically to the Trap Bar Deads....

    Referring specifically to the Trap Bar Deads.
    Chains are awesome if you struggle near lockout. The increase in difficulty happens gradually as the weight rises. They allow you to strengthen the...
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    Ha! Yeah, amazing how different 15+ reps is on...

    Ha! Yeah, amazing how different 15+ reps is on deads than on something like a pressing movement.


    October 18, 2021: Overhead Press
    120 pounds x 1 rep [PR]
    90 pounds - 3 sets x 3 reps
    First...
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    How are the Sumo pulls going?

    How are the Sumo pulls going?
  • Thread: Dear diary

    by CW47
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    Oh nice... the Unity program, right? I don't...

    Oh nice... the Unity program, right? I don't remember the details of it, but recall thinking that it should be a really solid program. Love both of those guys work.

    I've watched a ton of videos on...
  • Good work guys. :) Haven't update here in a...

    Good work guys. :)

    Haven't update here in a while... I'm back on track and making good progress again. Quick recap of recent workouts:
    - 355 + 2 Chains on Conventional Deads. Think this was a PR...
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    Look ma - I made it! lmao October 17, 2021:...

    Look ma - I made it! lmao


    October 17, 2021: Trap Bar Deadlift
    335 pounds x 3 reps
    245 pounds x 15 reps

    Never really felt comfortable with this lift until today, when something finally...
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    October 16, 2021: Larsen Press 120 pounds - 6...

    October 16, 2021: Larsen Press
    120 pounds - 6 sets x 6 reps

    This was it for today. It was easier than 115 was last time around, but I'm not surprised by that. The same thing happened last time I...
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    Yeah, I hate them too. That's part of the reason...

    Yeah, I hate them too. That's part of the reason I'm doing them, lmao! I need to build up my hip strength and have just been putting it off forever because they feel so hard for me. The worse...
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    That looks like a great template. Should be a...

    That looks like a great template. Should be a fun one to run for a while. :)
  • Thread: Dear diary

    by CW47
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    When I look at your log on my phone, I scroll...

    When I look at your log on my phone, I scroll down a bit and think 'well that's not THAT much volume'. Then I scroll down again, and scroll down again, and then scroll down some more, and the reps...
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    Thanks man. Deadlifting is always fun. :) ...

    Thanks man. Deadlifting is always fun. :)


    October 14, 2021: Squat - Wide Stance
    205 pounds x 1 rep

    Did more reps than normal on the ramp up because I'm pretty uncomfortable doing squats with...
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    October 13, 2021: Bench Press - 30 Degree Incline...

    October 13, 2021: Bench Press - 30 Degree Incline
    165 pounds x 1 rep
    135 pounds x 3 reps

    The 165 tied my PR on this, and went up smoothly. I'm fairly confident I had another rep in me. Did not...
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    Yep, getting better for sure. I've still been...

    Yep, getting better for sure. I've still been taking video of a lot of my sets. Keep thinking I'll post them up, but them I don't even manage to get online until after 10pm and I just want to...
  • Thread: Dear diary

    by CW47
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    That makes perfect sense. I fell down the stairs...

    That makes perfect sense.
    I fell down the stairs a couple weeks ago too. Made me feel like an old man (and walk like one, lol).
  • I'm with Wolf in the sense that strength is a...

    I'm with Wolf in the sense that strength is a vital part of longevity. Of course, you don't need superhuman strength to live a long healthy life. Anyone who does resistance training semi-regularly...
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    October 11, 2021: Bench Press - 3 Count Pause...

    October 11, 2021: Bench Press - 3 Count Pause
    165 pounds x 1 rep
    135 pounds x 3 reps

    Just realized I had planned to do some speed benching as the back off work. Oh well...
    Bench was feeling...
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