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Type: Posts; User: SecondSucks

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    Hai ;)

    Hai ;)
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    ...

    ...
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    SS here i come. Havent touched a weight in about...

    SS here i come. Havent touched a weight in about 6 months but i found that inner fire again.
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    Hai guise. Time to lift?

    Hai guise. Time to lift?
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    Wat?

    Wat?
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    5/3/1 for Beginners or BS 5x5.

    5/3/1 for Beginners or BS 5x5.
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    of course you're the potatoe. you're the one...

    of course you're the potatoe. you're the one rowing....
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    Good job poatoes and appledogs

    Good job poatoes and appledogs
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    Bull****.

    Bull****.
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    So brahs i've figured that IM may just be the...

    So brahs i've figured that IM may just be the best way to eat in my schedule. Thinking 19/5 having my feeding be 4-9pm. Been dealing with my grandpa and a new work schedule so havent had time to hit...
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    Keep your eye out on wheycheap.com for deals on...

    Keep your eye out on wheycheap.com for deals on pre-wo. They just had 90 serving Hemo Rage for $23 yesterday
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    Hmmm. I ordered from MD the Myofusion and i got...

    Hmmm. I ordered from MD the Myofusion and i got the Probiotic Series. :\

    Protein is protein oh well.
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    Brahs any major difference between the Myofusion...

    Brahs any major difference between the Myofusion and Myofusion Probiotic series besides just the added enzymes.
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    I feel like 5/3/1 is a deload when you feel like...

    I feel like 5/3/1 is a deload when you feel like it kind of thing. I think once you 3-4 waves in then you'll start to feel the need for a deload
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    No work out tomorrow. Grandpa had another stroke...

    No work out tomorrow. Grandpa had another stroke and he's unresponsive so were jut playing the waiting game this weekend. Hoping for some improvements but he has already had it in his head that he is...
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    Prob. wont be too terribly sore but will still be...

    Prob. wont be too terribly sore but will still be sore. I actually have to work Fri and Sat but will prob. go out after work on saturday and will go out Sunday for holiday if I dont have to work, but...
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    Squats: BW 4x25 -Racks were both taken :(...

    Squats:
    BW 4x25

    -Racks were both taken :(
    -Legs were still tight and DOM's da fuk up.

    Bench:
    120x5
    140x5
    155x5
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    Rep Out Song of the Day GIbr1FGpp2w#!

    Rep Out Song of the Day

    GIbr1FGpp2w#!
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    Grag i lift at a place called 319. Its never busy...

    Grag i lift at a place called 319. Its never busy but the owner competes in BB and theres a guy the works out around lunchtime that competes and he's really friendly about anything.
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    Lulz strong lactic acid in legs, weight felt fine...

    Lulz strong lactic acid in legs, weight felt fine but i ****ed myself by not lifting forever. Legs shaking and everything.

    Squat:
    160x5
    185x5
    210x5

    CS Row:
    2 plates 5x10
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