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Type: Posts; User: Bonnappe

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  • Sticky: No, it's not me, just a kid I found on instagram....

    No, it's not me, just a kid I found on instagram. His post just made me realize how dangerous it is being super low bodyfat for long periods of time and it also made me worry if I could be in a risk...
  • Sticky: Just read this ...

    Just read this

    https://www.instagram.com/p/BTsAGYRDTsu/?taken-by=jacob1318

    And I'm pretty scared I could possibly have osteoporosis as well, my right scapula acts weird and my bones/joints pop...
  • Just bumping a beautiful thread, life is short so...

    Just bumping a beautiful thread, life is short so live it the way you want to, not the way the others want you to
  • Bumping this because honestly interested in the...

    Bumping this because honestly interested in the reply as well
  • Yes, performance was similar in both situations. ...

    Yes, performance was similar in both situations.

    So you think it carb timing doesn't matter at all?
  • Probably mentioned plenty of times in here but I...

    Probably mentioned plenty of times in here but I was just wondering which one would be more ideal in terms of gaining more muscle mass and limiting fat gains, situation A or B

    A:

    Meal 1...
  • Sticky: Just an estimate which I'm quite sure was pretty...

    Just an estimate which I'm quite sure was pretty close since I have been tracking calories for wayyy too long in the past

    Don't really know what I wanted when I posted the amount of calories, just...
  • Sticky: @Strawng great, great post! Ate around...

    @Strawng great, great post!

    Ate around 7000-8000 kcals yesterday, definitely overate but the good thing is, I don't really feel too bad about it and that is probably because I had a great gym...
  • Sticky: Amen! Ever since I completely quit all the...

    Amen!

    Ever since I completely quit all the extra cardio (LISS&MISS), started taking more off days from the gym and not going by my tight gym schedule, I've felt way more free
  • Sticky: The weird part about these unplanned binges I've...

    The weird part about these unplanned binges I've been having recently is that they only happen whenever I decide to eat more than once a day, I used to do the binge/starve cycle and essentially plan...
  • Sticky: Well this didn't end too well for me, first meal...

    Well this didn't end too well for me, first meal of the day around 1pm was 4 egg omelette with cheese and potatoes, second meal of the day around 7pm was salmon, rice and veggies and ''last'' meal...
  • Sticky: Starting tomorrow I'm going to give up estimating...

    Starting tomorrow I'm going to give up estimating calories, eating ''set meals'' etc. I'll try my best to not binge on food and just enjoy it until I'm satisfied and hope I won't end up ballooning up...
  • 6'3 at 130 lbs, AMA

    6'3 at 130 lbs, AMA
  • Sticky: First time in 3 weeks and I ended up binging and...

    First time in 3 weeks and I ended up binging and this was the first time my binge wasn't planned in anyway (by starving the previous days on low calories etc.) I have been eating normally at least 2x...
  • Sticky: @AdamW I found myself in the same position!...

    @AdamW I found myself in the same position! Consuming little to no carbs 3-4 hours prior bed time, only proteins&fats and perhaps some veggies, and I sleep soo so much better
  • People still consume protein powder instead of...

    People still consume protein powder instead of real food?
  • Sticky: While I haven't weighed my foods on the scale for...

    While I haven't weighed my foods on the scale for a long time now, I have still been eye balling calories so I know somewhat closely how much calories I eat but this right here, this would be my end...
  • Sticky: @MosToorani why would you give single flying f...

    @MosToorani why would you give single flying f what others eat? What does it matter if one person has to eat 6000 kcals to gain and one has to eat 2000 kcals to gain, how does that affect you in any...
  • Sticky: @MosToorani some people operate just fine on 2400...

    @MosToorani some people operate just fine on 2400 kcals, even gain weight, everyone is different. Not everyone should aim for skyhigh AdamW level calories, some people just are less active
  • Sticky: @fretslayer What helps me the most, is...

    @fretslayer

    What helps me the most, is keeping busy with real world stuff. I try my hardest to not sit alone and wonder about nutrition, how my body looks etc. and just force myself to do other...
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