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    Today was the best workout in ages! Not only...

    Today was the best workout in ages!

    Not only is my upper back coming along fast, i trained my small toes a bit this morning, which helped me walk and train better, and used calf raises as my first...
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    Yesterday i saw a video on trap 3, tried...

    Yesterday i saw a video on trap 3, tried weightless top part of y raises and found that my trap 3 is absolutely worthless and hitting it a bit made everything I've been having a hard time with get...
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    Today i took things to the next level as I'm...

    Today i took things to the next level as I'm better and therefore it became easy to tell it's actually my top calf that's weak, and the squeeze on leg curls hit it hard. When my top mid calf apply...
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    I've been a bit thoughtless - perhaps even...

    I've been a bit thoughtless - perhaps even reckless - with how I added in flies and would often lie down during work and going hard on NOT working so as to recover for the next workday in that my pec...
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    So in the past 8 days my shrugs have gone from...

    So in the past 8 days my shrugs have gone from 3x10x50kg dumbbells to

    3x10x54

    3x12x50

    And today a set of 15 and 25 with 50 that feels like i didn't do much

    I think it's time i use the...
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    Today i needed much less warmup, and i realiaed i...

    Today i needed much less warmup, and i realiaed i gotta pump my lower ham attachments in the bad knee to make them do their thing instead of tightening or loosening too much.

    Box Squat
    3x5x20...
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    Today was ****ing awesome, as I'm really tapping...

    Today was ****ing awesome, as I'm really tapping into the right little fibers now!!

    Bench
    3x10xbar
    8x3x40

    It feels like I'm flaring when i get it just right. Last set made me dizzy.

    High...
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    Today i did concentric Ssb goodmornings up to an...

    Today i did concentric Ssb goodmornings up to an easy 121kg, then my body shut down and 131 became a lackluster **** lift where i couldn't maintain my newly improved upper back tightness

    Did big...
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    Today i was sluggish and got in late but i left a...

    Today i was sluggish and got in late but i left a ****ing winner

    High incline bench
    3x10x20
    2x10x22,5
    15x22,5

    Standing Dumbbell Press
    15x3
    6kg x10, 12, 15
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    What i didn't log yesterday's workout My back...

    What i didn't log yesterday's workout

    My back is still sore, even down my lumbar and abs. I'm tired. Slept like ****. You'll see why.

    Box Squats slightly below parallel
    Up to 12x2x40
    ...
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    Today was pretty lit and Jon gave me a max effort...

    Today was pretty lit and Jon gave me a max effort lower cycle for after the upcoming concentric Godmornings.

    Bench Press trying to just get my top upper arm over the top of my lat and not over...
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    Yesterday i found out it might be my...

    Yesterday i found out it might be my supraspinatus, not my side delt, that's off. Turns out I'm right after stretching it behind my back (this is an easy stretch for me but the internal rotation is a...
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    Welcome to the party! Today i finally squatted...

    Welcome to the party!

    Today i finally squatted below parallel on the box
    2x5xbw
    3x5xbar getting used to the bendoverdnessd
    3x3x40
    3x60
    1x
    80
    100 inner thighs gave up quick and i got back...
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    Today is the second time back to regular barbell...

    Today is the second time back to regular barbell on incline, and it's going a lot better already, even if I'm still using less weight than with the dumbbells following flat bench.

    High incline...
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    Yesterday i was sick and thought i was gonna wake...

    Yesterday i was sick and thought i was gonna wake up with the flu, but no it was probably just a mix of overtrained neck muscles and a food poisoning so mild i get off in my stomach in the days...
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    Everything just keeps getting better! Bench...

    Everything just keeps getting better!

    Bench Press
    - didn't realize till after i set it up in the squat rack that i had forgot to do rows first.... I'm so limber this just feels ideal
    3x10xbar...
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    Man did yesterday's workout leave me feeling...

    Man did yesterday's workout leave me feeling awesome!!

    So today i used 20kg on all the following:

    Good girls 3x8

    Bad girls 3x10

    Leg Curls 3x10
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    Today has been amazing! Box Squat which i...

    Today has been amazing!

    Box Squat which i thought is at most 2 inches above parallel but may be 3.... Gotta use my camera next time as I'm gonna go below parallel
    3x5xbw
    5xbar, 40
    3x60
    2x80...
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    There has been a change in the universe....

    There has been a change in the universe. Everything is very wrong in the world now.

    Pulldowns at high incline angle 4x10x70lbs
    This was supposed to be a warm up weight, but in keeping this angle...
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    Yesterday i barely did anything for my workouts,...

    Yesterday i barely did anything for my workouts, just stayed home and made sure i felt good.

    Today i ****ing killed it

    Box Squats bit above parallel
    5xbw
    2x5xbar
    12-15x2x40 as i may have...
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