whats your background education?
I know some fitness clubs will allow you to "shadow" other trainers to gain that experience...it may mean youll have to work without pay, but thats an option to get...
try thumbless on pullups, this will give less inclination to involve your bis and more lat activation (pulling from your lats)..basically keeps you from squeezing on the bar, which ultimately...
low bar is where you position the bar...and your squat will look a bit different based on it
http://3.bp.blogspot.com/-NBimOduooyY/TqZraxHkaqI/AAAAAAAAAkU/f75j8KMuSs8/s1600/Squat+Article.jpg
slow down you decent, for sure...also are you doing a high or low bar squat?...either way you are goodmorning the sh!t out of the weight, you especially see in the 120kg squat (pause it at the 42...
you scared me with your initial rounding of the back... for second i thought you were going to pull like that!
doesnt look bad, id tuck my head in personally though
GJ
stop jerking the bar off the ground...and as far i can see you are already lifting with a rounded back....get set, really tense up your whole body, especially your back and then start the lift
hey guys
...i know it isnt the best angle, but would appreciate if you were tell me if my depth was good and if I am hitting at least parallel
...just for my personal reference
