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I will front squat on a regular basis, usally after doing my regular squat work. I will do cleans, push presses, and clean and jerks on shoulder/trap day. But, usually only at the end of the workout...

Nice man, keep up the work and you will eventually get up there. The only notable thing i did lately was a high bar narrow stance sqaut with 435lbs. I usually do low bar and with a wide stance.

Your current count on the calories you are consuming seems a little low for your build and size. Have you done the proper calculations to find your resting caloric intake along with what you need for...

AYYYYy LMAO

http://i.imgur.com/GKcgLrv.jpg

I WIN

http://i.imgur.com/YOobF4B.jpg

amazed at all the people who cant bench 315

135: 20+ why would anyone ever do over 12 idk..
225: 10+ i guess
315: 3 exactly

The book was amazing, started 5/3/1 this week, nice to lift low for a week to be honest.

i just bought it and reading it right now, thanks guys.

Am i calculating my percentages off my actual maxes or a certian percentage higher? Say if i wanted my bench to go up from 305 to 320. Would i calculate the programs percentages off 320?

5'7 checking in

Happy 4th bromigos

Was tired of being weak and being picked on. Now that im bigger I appreciate being pushed around, cause now im bigger and better for it. Now i see those dudes from highschool that are out of shape...

can read tarot cards, want to be a master one day

in op,add me to the list. Im already in the other thread, 6 days going strong.

Day 5, feeling pretty strong, i have been sleeping less and less but havent felt that tired. had the most horrid urge today, but i jumped in the pool and it helped kill it pretty quick. Then...

Day 4-

Not feeling any urges what so ever. It might be cause i went to my girlfreinds house and smashed with the force of a god last night. lol Four days with no relase sure made a "impact". I...

@ Softworn

Hey man don't feel bad about letting your self have a little indulgence. We all need a outlet to release that daily strain that life puts on us. I don't label myself a drinker, but i...

When ever i think inperational i think of this show.


We evolve beyond the person that we were a minute before. Little by little we advance with each turn. That's how a drill works! WHO THE ****...

Day 3-

Still the same problem with getting the urge right before i go to bed. Espeically doesnt help that my girlfriend is sending me pics of her and these two other sloots keep messaging me...

Day 2 Things are going smoothly i guess, i always feel the urge right before i go to sleep while laying in bed. So instead i got up and did some chores around the house. That worked well. cleaned the...

Day one, this is going to be a hard road, good thing i have a girlfriend.