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  • As noted above, there are better options. ...

    As noted above, there are better options. However, if your physique isn't developed at all you may be able to maintain it with swimming.
  • 19 is an inconvenient age to be limp-noodled.

    19 is an inconvenient age to be limp-noodled.
  • Do low levels of physical activity or large...

    Do low levels of physical activity or large calorie deficits lead to that same problem? (half-serious Q)
  • Cue the violin music. No one's irritated by you,...

    Cue the violin music. No one's irritated by you, some just know you're trolling. Post away.
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    Flex-Seal cures all (downside: may be smelly...

    Flex-Seal cures all (downside: may be smelly and/or toxic).
  • You're free to troll, others are free to comment....

    You're free to troll, others are free to comment. It'd seem more genuine if you didn't delete your posts that are/become obvious trolling, aside from it dismissing those who take time to respond...
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    x 52 weeks x 35 years. Still doesn't seem like a...

    x 52 weeks x 35 years. Still doesn't seem like a big deal. Your lifetime mistake is your body's gain.
  • Because you're not trolling with your Qs about...

    Because you're not trolling with your Qs about every nuance of every aspect of diet, specific exercises, equipment, anatomy & supplements, as if these things really matter to you as a novice. I esp...
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    My questions for you: Do you weigh your meat...

    My questions for you:

    Do you weigh your meat UNCOOKED or COOKED? or BOTH?

    What type of MEAT are you COOKING?

    Do you ever eat said meat UNCOOKED?
  • I can definitely see you trolling your teachers &...

    I can definitely see you trolling your teachers & professors with endless Qs in hs & college. I hope they were as good-natured as Heisman.



    Like OP's injuries from missile & martial arts...
  • Try hi-rep penetrations.

    Try hi-rep penetrations.
  • Tbh I kinda thought they went out of business,...

    Tbh I kinda thought they went out of business, haven't noticed one anywhere in a while.
  • I got Jamba juice once around 20 years ago, some...

    I got Jamba juice once around 20 years ago, some fruit smoothie with an added protein boost. It was so thick that it was a workout just trying to drink it through the straw so I gave up halfway...
  • No, that wasn’t what I was implying. I was just...

    No, that wasn’t what I was implying. I was just referring to the Q you specifically asked, exactly as you asked it. I was under the impression from your lengthy post that the program above was what...
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    Perhaps work on improving your "gym/some form of...

    Perhaps work on improving your "gym/some form of exercise" program, maybe with less focus solely on the arms.
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    Reclaim dominance over vermin by covering with...

    Reclaim dominance over vermin by covering with your fluids & excrement.
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    I don't think I've ever heard any say they're...

    I don't think I've ever heard any say they're focused on aesthetics or hypertrophy (vs. strength) in the gym, but you hear it so often here, and usually from people who are just starting out.
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    True, and a longer surface area for easier...

    True, and a longer surface area for easier holding. Thanks for the tip!
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    One-legged, on a block, using one db at your side...

    One-legged, on a block, using one db at your side (or a plate if you don't have dbs) and lightly holding rack/wall with other hand for balance. No back loading, need very little weight & easier to...
  • I’d worry about what routine to do when you get...

    I’d worry about what routine to do when you get down to 12% bf once you get there.
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