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    The "lean gains" approach would essentially be...

    The "lean gains" approach would essentially be eating at maintenance until your lifts stall. If you're as weak as you say you are, you should be able to progress for a while before stalling....
  • You have decent guns but look underdeveloped in...

    You have decent guns but look underdeveloped in everything else. But you have enough muscle that I'd say you could go either way. If you're burnt out on cutting you could switch to a lean gain phase...
  • If your weight has remained consistent for the...

    If your weight has remained consistent for the past month or so, you are eating roughly at maintenance. Those cheat meals are canceling out your deficits on the other days.

    But yes - I agree you...
  • What has your bodyweight been doing the last...

    What has your bodyweight been doing the last month? Gone up, down, or stayed the same?

    "One or two cheat meals on the weekend" often turns out to have a much bigger impact on one's caloric balance...
  • https://i.imgur.com/24Yvt8P.jpeg OP hope this...

    https://i.imgur.com/24Yvt8P.jpeg

    OP hope this is ok, if you wish let me know and I'll edit post.

    Congrats on your weight loss, 100lb is major.

    Hard to tell how much is fat and how much is...
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    If you had visible abs at 13% and 150lb, then I...

    If you had visible abs at 13% and 150lb, then I would think that at 13% and 170lb you would still have abs, and overall look bigger, but not necessarily leaner.

    Like I said earlier it's a sliding...
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    So you're essentially asking if you'd have less...

    So you're essentially asking if you'd have less visible fat at 13% than at 18%? Obviously at 13% you'd look leaner, especially with the bigger muscles.

    It's all about body composition...John Candy...
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    You don't need to "dirty bulk" and eat everything...

    You don't need to "dirty bulk" and eat everything in sight. Try to aim for weight gain of 2lb/month. That's enough to fuel muscle growth but will minimize body fat accumulation.

    Or if you think...
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    OP how has your bodyweight been recently on your...

    OP how has your bodyweight been recently on your calories? Are you losing, gaining, or maintaining your weight?

    If you are losing or maintaining - that's your problem. It's very difficult to...
  • Also a matter of satiety. You can have more...

    Also a matter of satiety. You can have more volume of "clean foods" like rice and chicken, so it feels like you're eating more.

    Also other things like saturated fat, micronutrients, etc that don't...
  • 16lb in 3 months isn't really "lean bulking."...

    16lb in 3 months isn't really "lean bulking." Shoot for more like 2lb/month to minimize extra fat gain on your next bulk.
  • I think you should do this OP. Lift hard and eat...

    I think you should do this OP. Lift hard and eat a small deficit and keep doing that until you're lean enough to your standards.

    On spread.
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    Pretty much this. Although all foods aren't equal...

    Pretty much this. Although all foods aren't equal in saturated fats and micronutrients, if you're controlling your calories chances are you won't eat enough saturated fat to impact your cholesterol....
  • Most fast food chains have their nutrition info...

    Most fast food chains have their nutrition info on their websites.
  • Fat loss is actually very simple. To lose weight...

    Fat loss is actually very simple. To lose weight (and fat) you need to consumer fewer calories than you burn. Do this for an extended period of time, and the fat will start dropping.

    It doesn't...
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    Your real world results will paint a better...

    Your real world results will paint a better picture, but just hypothetically I would think it would have a negative impact - more so due to the time of day, rather than not eating right after a...
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    Read the whole sentence out loud

    Read the whole sentence out loud
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    Agreed, the number doesn't change what you see in...

    Agreed, the number doesn't change what you see in the mirror.
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    I'd also guess around 15-17%. Keep in mind OP...

    I'd also guess around 15-17%. Keep in mind OP doesn't have the mass you do, which makes a big difference in how you look at various levels of body fat.

    OP, sounds like you're doing the right thing...
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    All time favorite TJ's item is their Kung Pao...

    All time favorite TJ's item is their Kung Pao chicken. Whole bag is like 800 calories and 80 grams of protein and it tastes ridiculously good, like you just brought it home from a restaurant.
    ...
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