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  • i did start off doing weight training + cardio...

    i did start off doing weight training + cardio whilst cutting but i was doing fairly long work hours and had some other commitments so sacrificed the weights, unfortunately. but im keen to get it...
  • Need your advice. Shall a bulk or cut? Skinny fat [pics]

    I've trained in the past but have lost a fair bit of muscle and put on a gut over the last 2 or 3 years. (first and second pics)

    So i went on a cut for 3 months which finished last month with...
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    Sticky: In on first page. Starting out at 162lbs....

    In on first page.

    Starting out at 162lbs. average joe.
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    2 more: ...

    2 more:

    http://i168.photobucket.com/albums/u200/g_force_photos/IMG_3132.jpg

    http://i168.photobucket.com/albums/u200/g_force_photos/IMG_3133.jpg

    Think I can see a "better" V now....
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    I dont know if I can do better than this. I...

    I dont know if I can do better than this. I probably did 5 different looking back poses. it's surprising how many ways you can make your back look but this is the widest i could achieve:
    ...
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    Unfortunately, I'm far from the start. I'm...

    Unfortunately, I'm far from the start. I'm thankful for my continuous motivation eventhough results are slow! Thanks for your comments :)
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    As I tend to do so myself, I look at a pic...

    As I tend to do so myself, I look at a pic without reading the full text. I've been doing pull ups AND pull downs since i started training. i even moved onto weighted pull ups when i was starting to...
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    My back - no V-taper

    Here's a pic of my back at 160lbs. Thoughts and comments welcome:

    http://i168.photobucket.com/albums/u200/g_force_photos/IMG_3110.jpg

    I have no sign of a distinct V-taper developing even at...
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    Made great progress! I would continue cutting,...

    Made great progress! I would continue cutting, just a bit more. You've a lot of potential. Good frame. You're big enough to lean yourself out and then put on some quality mass.

    I've read the...
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    Beeeeeast!

    Beeeeeast!
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    Does look like you've lost some, a lot of it is...

    Does look like you've lost some, a lot of it is probably water weight. I lost the same amount of weight (although in 10 weeks). the inital 8lbs or so for me was water weight. it happens quite...
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    16yrs old with that build, I was a tiny little...

    16yrs old with that build, I was a tiny little dweeb back then! Well done! Keep at it!
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    Been following your progress since around week 4...

    Been following your progress since around week 4 and you've made great progress. Great dedication!
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    Inspiring stuff! Great job!

    Inspiring stuff! Great job!
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    Get some better pics up, for a better comparison

    Get some better pics up, for a better comparison
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    Doesn't look like 20lbs of weight added, but good...

    Doesn't look like 20lbs of weight added, but good progress nonetheless
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    Congrats dude!

    Congrats dude!
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    Great progress!

    Great progress!
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    Ideal physique! Keep it up!

    Ideal physique! Keep it up!
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    At 15 yrs years old, you've got a great build....

    At 15 yrs years old, you've got a great build. Keep at it and with expecting increase in height, you'll have a awesome physique by the time you hit 20!
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