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Type: Posts; User: DCSpartan

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    If you want to look like a heavyweight boxer you...

    If you want to look like a heavyweight boxer you need to train like a boxer 2-3 hours a day for 3-5 years. No short cuts.
  • 2 easy days on the days you have on, first thing...

    2 easy days on the days you have on, first thing in the morning before your shift. Do 2 harder workouts, as long as conditioning, on your 4 days off. Best of luck.
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    Kipping for a muscle up isnt the best way to...

    Kipping for a muscle up isnt the best way to build back strength or biceps either. Seems very press dominant.
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    Ross Enamait is a long time boxing trainer, and...

    Ross Enamait is a long time boxing trainer, and is currently coaching a world champion female boxer.

    Check out his website at www.rosstraining.com

    Lots of great advice and cheap training...
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    Go see a therapist over your body image issues.

    Go see a therapist over your body image issues.
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    Yes. For every workout you miss please send me...

    Yes. For every workout you miss please send me 25 bucks. I take travellers checks or we can setup a straight paypal account. Let me know!
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    My friend told me to start an account. Michaelv92...

    My friend told me to start an account. Michaelv92 is the friend. Him and I are using the same exact routine. He knows more than me, so I copy and paste his routine asking a similar question because...
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    GVT is for advanced athletes with a high base of...

    GVT is for advanced athletes with a high base of strength that need to put some muscle on before the start of their competitive season. I am betting that isnt you. If you are doing 10 sets of 10...
  • Dont listen to these guys. You bench ****ing...

    Dont listen to these guys. You bench ****ing 205 pounds! I am certain after bootcamp you are slated for Tier 1 School right away!
  • Goblet squat till you get technique down.

    Goblet squat till you get technique down.
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    Bear hug the sand bag and walk around with it. ...

    Bear hug the sand bag and walk around with it. Its a new level of discomfort.
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    If you cant run, you wont get your tab. Without...

    If you cant run, you wont get your tab.
    Without at tab, no one will give a **** about your bench press.

    Please go back and read my post. Doint a tactical prep program doesnt mean you quit...
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    You'd be better off being 195 pounds and running...

    You'd be better off being 195 pounds and running even better and doing even more pullups as a young army officer. You arent going to get graded on bench pressing in teh army, you will on pushups an...
  • 1702.7 calories a day. /thread

    1702.7 calories a day.

    /thread
  • Thats a beginner level strength standard for a...

    Thats a beginner level strength standard for a teenager. You arent losing strength because that is probably your untrained baseline level.
  • Thread: Push up

    by DCSpartan
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    Everyone keeps telling you facts but you dont...

    Everyone keeps telling you facts but you dont care to read . . .
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    30 rep sets of deadlifts? Have fun with a...

    30 rep sets of deadlifts? Have fun with a herniated disk.
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    Your best bet is to use a program that gets you...

    Your best bet is to use a program that gets you to peak out.

    Ive used Coan-Phillippi in the past to take me from a 200kg to about 225kg deadlift in the past (maybe not in 15 weeks though but Im...
  • Dont forget heavy rows and direct triceps work!

    Dont forget heavy rows and direct triceps work!
  • A beginner who trains like an intermediate or...

    A beginner who trains like an intermediate or advanced lifter is leaving gains on the table. You dont need 3 different biceps exercises and 20 sets ofback exercises - doing pullups will do more good...
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