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Type: Posts; User: crppleman51

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    just do the compound upper lifts and such rowing,...

    just do the compound upper lifts and such rowing, benching cleaning etc..
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    but ur fat lol

    but ur fat lol
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    sprints and such on your off days.. make sure you...

    sprints and such on your off days.. make sure you have enough rest though like 2-5 minutes depending on the length of the sprint
  • Thread: Soccer

    by crppleman51
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    1,399

    lol not you bro im talking to the OP

    lol not you bro im talking to the OP
  • Thread: Soccer

    by crppleman51
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    1,399

    [how come your on that bodybuilder like routine?

    [how come your on that bodybuilder like routine?
  • Thread: Hiit

    by crppleman51
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    farzamk?

    farzamk?
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    like what? i mean to the other good sports...

    like what? i mean to the other good sports routines
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    dude im gunna have to disagree there.. i mean yea...

    dude im gunna have to disagree there.. i mean yea in most situations but as a ball player in HS strength is about the most important/easiest and effective thing to improve on because no one has any...
  • Thread: Hiit

    by crppleman51
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    2,078

    damn you sir! lol

    damn you sir! lol
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    lol im so far in teh red it doesnt matter

    lol im so far in teh red it doesnt matter
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    and we will strike down upon the world with great...

    and we will strike down upon the world with great strength so that you know we are the bodybuilders!!
    (pulpfiction)
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    god i cant stop watching it man i think im...

    god i cant stop watching it man i think im putting this on my myspace lol
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    ROLF lol what a bunch of hypocrites

    ROLF lol what a bunch of hypocrites
  • Thread: Hiit

    by crppleman51
    Replies
    41
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    2,078

    i was unable to do any activity more intense then...

    i was unable to do any activity more intense then a light jog after about three weeks.. so iguess not really injured but like worn out
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    eat his heart while he is sleeping tonight, it...

    eat his heart while he is sleeping tonight, it will give you his powers.
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    damn good post you should be around here more...

    damn good post you should be around here more often
  • Thread: soccer?

    by crppleman51
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    1,532

    lol moderately high levels for 8 years? if your...

    lol moderately high levels for 8 years? if your 15 that seriously doesnt mean ****
  • Thread: soccer?

    by crppleman51
    Replies
    16
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    1,532

    thats still completely idiotic with at least 2...

    thats still completely idiotic with at least 2 practices a week and a game on the weekend...

    soccer is not a long run sport!! players run on average 10 miles. but all kinds of different speeds...
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    i think the three main lifts are just too much to...

    i think the three main lifts are just too much to have any supp excersises when you really get going on it..and i believe the origional 5X5 does have a power clean in it
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    not trying to be an ass here, but you look pretty...

    not trying to be an ass here, but you look pretty much the same.
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