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This is where my winter bulk placed me.

https://youtube.com/shorts/iR1Sd2cI2pg

Im now back to restricting calories to see if I can tighten this up slowly without sacrificing a bunch of muscle....

Gents, this is my new forum where I’ve already begun keeping my log.

https://proboardsweights.freeforums.net/

Will be continuing my log on my new forum.

https://proboardsweights.freeforums.net/

Done with this place.

I’m documenting my journey on the Anabolic Diet with a combination of high volume...

https://proboardsweights.freeforums.net/


Too many crashes here.

All welcome.

Free

Anyone can join.

https://proboardsweights.freeforums.net/

I created a new forum. I do not trust this platform anymore.

Free and all welcome.

https://proboardsweights.freeforums.net/

My training yesterday:

5am - 5:30 am Arms
Ez curls alternated with Triceps pushdowns
Db curls alternated with skull crushers on the smith
Concentration curls alternated with overhead rope ext ...

Smith machine squats, heels elevated
Leg press
Leg ext
Leg curls
Standing calf

Four sets each

Arms done this am 10-12 sets Id guess. Ill get the legs done this afternoon.

Down 6 pounds since Monday am. Sitting at 270 this am.

Today and tomorrow are low carb (very low as usual) and refeed is Sat /Sun.

The ultimate yo yo diet.

I’m again contemplating a 3 on 1...

They don’t. It’s just the ones you are looking at, often the ones pushed here on this obscure forum.

Pick up 99/100 bodybuilding books and you will NOT see novice programs with 5 rep sets.

Cooked up bacon and a big batch of anabolic medley (chicken, eggs, whites- all one pan)

Ill eat that meal 4 times today. Steak or burgers later.

This ams lift, pressed for time so :

Bench...

Ball park 425 G protein, 140 G fat, 15 G carbs.

Drowning chicken breast in whole eggs helps make them palatable.

Food today:

Bacon and eggs, egg whites, a bit of shredded chicken and cheddar
Meal two was similar
Meal three was plain ol dry chicken breast
Big steak covered in cheese
Fried eggs

100% bodybuilding mode now with 6-10 rep range for the greater majority of lifts. I’m quite sore in the quads after yesterday’s raised smith squats. I need that!

Refeed is over.

274 this am.


Yesterday macros
341 G pro
269 G carbs
118 G fats

Legs and arms done. Grueling after illness but it’s done,

Elevated heels smith squats. These were in the 6-10 rep range and really hit the quads.
I did 5-6 sets here.

Then 4 sets x 12 plates...

First session coming back from Covid.
https://youtu.be/NOl-_lYzDKk

272 this am. Yesterdays refeed brings 4 lbs with it.

Breakfast is eggs, chicken and rice (all mixed)

I love rice.

The two biggest issues are 6 days a week and exercises/body parts out of order.