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Type: Posts; User: wintyl

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    Agreed, 6 months is a pretty short amount of time...

    Agreed, 6 months is a pretty short amount of time lifting wise. However, how is your nutrition looking? If you aren’t eating enough it’ll definitely make progress much less noticeable (hard to build...
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    This is a pretty solid 2 day a week leg program...

    This is a pretty solid 2 day a week leg program honestly but are you doing other training the rest of the week then? I don't see why you wouldn't add some upper body in there too
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    If you're looking for a short term fix I would...

    If you're looking for a short term fix I would suggest a cut, looking into the long term a bulk would be in your best interest so you can maximize the amount of size you're putting on in this...
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    bump

    bump
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    bump

    bump
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    I’m not 100% sure but I would guess it’s...

    I’m not 100% sure but I would guess it’s genetics, I have the exact same problem and tried to train the “worse” of the two harder at one point but it won’t change the way it really looks just the...
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    If you’re willing to sacrifice a bit of...

    If you’re willing to sacrifice a bit of definition at the moment then yes. When you first add more calories you should still see a bit of an definition (for like 2-3 months) but after a while it...
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    I run a bit of a modified arnold split with...

    I run a bit of a modified arnold split with Chest/back day 1, arms/shoulders day 2, and legs day 3 and would highly recommend it. I have run 4 or 5 programs but always seem to come back to this one,...
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    I think it’s almost always going to be in a...

    I think it’s almost always going to be in a persons best interest to have the mindset of “bulk now, cut later” if you really just got into lifting, you have good shoulders for a base but there’s a...
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    Thanks man, my legs benefited a pretty solid...

    Thanks man, my legs benefited a pretty solid amount by shaving them, the leg hair hid a lot but that’s what I knew I needed to prioritize. Thanks for the heads up on my lats it’s really not something...
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    So that is exactly what I’m doing, currently in a...

    So that is exactly what I’m doing, currently in a very slight deficit and staying pretty stagnant but by the looks of your body that’s not really what you need. You need to go into a surplus for a...
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    I meant to say I currently weigh 167 in the...

    I meant to say I currently weigh 167 in the morning.
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    Dissect my physique

    Hi I'm new to posting on here. I am 19 years old, been lifting for a little under 3 years now, I started at 142lbs bulked up to 187lbs over about 2.5 years and then for the past 6 months have been...
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    I have since taking these photos shaved my leg...

    I have since taking these photos shaved my leg hair because it was hiding some seperation, I also meant to say that my current weigh in today was exactly 167lbs.
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    Dissect my physique

    Hi I'm new to posting on here. I am 19 years old, been lifting for a little under 3 years now, I started at 142lbs bulked up to 187lbs and then am currently doing a bit of a body recomp/cut. I am...
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