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  • @FobDiomdback Maybe I should have been more...

    @FobDiomdback
    Maybe I should have been more clear. I do have my diet in order for what works for me. I know how much and how often I need to eat for bulking and for maintenance. I also understand...
  • HIIT plus Reduced Calorie Diet, How do I know...

    Alright, I've started doing cardio in the form of HIIT sprinting. If Im aiming for 2lbs a week weight loss. How do I know how many calories to reduce on my diet? Im in the first week and I will be...
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    Makes perfect sense now. Thanks again. Ill be...

    Makes perfect sense now. Thanks again. Ill be sure and check out Walmart before I make my purchase. :)
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    Right, this is what I was noticing. This % looks...

    Right, this is what I was noticing. This % looks to vary from brand to brand.
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    Perfect. Whats the difference between Fish Oil,...

    Perfect. Whats the difference between Fish Oil, EPA and DHA? Does it really matter?
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    How many grams of fish oils while cutting???

    How many grams of fish oil should i shoot for while cutting? Thanks.
  • Is this a good HIIT plan for first timer?

    As of January 1st I will be at the end of a bulk. I want to try out HIIT Cardio combined with caloric deficit to see how my body responds. This will be my first time using HIIT and I will be...
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    Who takes more than 5g/day of Creatine?

    I consume 5g/day of creatine monohydrate. How many of you out there take more than this after loading phase is over with? How much? Would I benefit from upping my dosage? Seems like I remember...
  • Any more info on this guys?

    Any more info on this guys?
  • Partly what made me curious was because I've read...

    Partly what made me curious was because I've read that estrogen levels are higher and you have less sensitivity to insulin spikes when people have higher bodyfat. So it got me thinking that it might...
  • Is there an Optimum Bodyfat Range for Muscle Gain??

    Is there a range of bodyfat where you gain the most muscle everything else being equal? If so, What is it? Is it possible you can be slowing your muscle gains by carrying too much bodyfat? Thanks.
  • What do you consider "enough" protein for repair?

    What do you consider "enough" protein for repair?
  • What are the 2 most important factors in a bulking diet?

    Like title says. What are considered the 2 most important factors that must be in every bulking diet? Would I be right in saying 1, must be over maintenance calories. 2, get atleast 1gram of...
  • Where can I get free samples of NO-Shotgun??

    I want to give VPX No-Shotgun V3 a try, but I dont care to buy a whole tub of it without knowing how my body will respond to it. Anyone know how I can get ahold of 2-3 single serving samples of it? ...
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    NM just googled it.

    NM just googled it.
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    If maintenance is 3345, then how come I have not...

    If maintenance is 3345, then how come I have not been losing weight over the past year with 2700-2900? Just curious.
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    I wish I knew, lol. All I can say is on deadlift...

    I wish I knew, lol. All I can say is on deadlift days it feels SO freakin heavy.
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    Trust, me, that has been my main goal for the...

    Trust, me, that has been my main goal for the last year or so is to add weight to the f'n bar! It just doesnt happen for me.
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    I really cant believe I could eat that many...

    I really cant believe I could eat that many calories without blowing up like a baloon and getting fat. Hard concept for me to grasp I guess. But anything is worth a try at this point.
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    I love eating, and love food, so adding more...

    I love eating, and love food, so adding more would be an easy fix if this is really the issue here. :)
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