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  • What is a good meal plan for trying to build muscle?

    For most people, the intersection of ease, price, and taste makes brown rice, sweet potatoes, and oatmeal the go-to muscle-building core foods. Every day for as long as you want to build or maintain...
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    NASA powerlifting (Natural Athlete Strength...

    NASA powerlifting (Natural Athlete Strength Association) is an organization that was founded with a principle of providing a drug-free environment of weight lifters. Visit the link ...
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    Discuss your weak shoulder problem with the...

    Discuss your weak shoulder problem with the trainer. Sometimes structural imbalance causes uneven strength in hands and shoulders. Once he will let you work your weak points the problem may get...
  • Putting figures how much you’ll gain and lose is...

    Putting figures how much you’ll gain and lose is a bit risky from the gym owner’s point of view. You can’t force your clients towards consuming chemicals more than permissible limits, it will be bad...
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