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Got to repeat my bench again last cycle, so I would have been doing 50kg for 2 cycles already. I keep getting stuck at 2nd set 10th rep onwards. I also have been doing your suggested 1-3 heavy rep at...

Ill try to inrease the weight so I can stay at 3 reps. Ill just find some spotter.
How about the "tuck" on the elbows. I am losing my form near the top of the lift when I am pushing. My form is...

Thanks for this. Your advice are better than trainers at the gym that ive asked so far.

Im on a medium day today and my working set at 10 reps is 45kg
I did 2 sets of 55kg at the end, managed to...

Im talking about the 2nd set that I failed not the 1st set. Just making sure as Ive read what I have written and it may seem I failed on 1st set. So i did 10 on 1st, 9 on 2nd, then I add 8reps on 3rd...

So im on heavy day week3. I know I couldve done 11 reps 1st set bench press. Barely pushed out 9th rep and I matbe could have done 10th but high chance of failing and no spot so I didnt. I just did...

I went from

Squat - 40kg >> 55kg
Bench - 40kg >> 50kg
Bent over row - 40kg >> 50kg
OHP - 25kg >> 27.5
SLDL - 40kg >> 55kg
ezCurl - 5kg (dont know the weight of the bar) >> 15kg

A bit more...

Hi, Last time Ive posted here weve barely came out of lockdown, then maybe 2 weeks after we got lockdown again for 2 months. Now I have started again and finished the 1st cycle.

This was my stats...

So now done with first cycle 5th week heavy day. Shaking on the last reps and a bit slow to push but it went fine.

I did an inBody scanner and I keep track everytime I do it, I know its not that...

So am in my 3rd week of my first cycle. Gained maybe 2kg from where I started at 165lbs, now at 170-171lbs. Based on the body scanner, not much body fat was gained, from 22.2-22.5. Not completely...

I will be doing my liss cardio on t th. How about the reps? Can I push more if I can at medium and light days?

Hi! Im doing this again since we just had a long lockdown and want to get back in shape.

I am 183cm and 165lbs so that's about 22bmi, I have maybe between 20-25 body fat. Question about my diet. I...

We are still on lockdown and no access to gyms and cant excercise outside. No equipment and not much space also at home.

Should I cut even if I cant do weights? Will I just lose muscle and fat and...

10lbs over 3 cycles is about 2.5 a month? I could only cut at about 4 lbs a month currently. How will I deal with the initial weight gain from cutting to bulking

I dont have abs. How much bf do you think I have? Can I still cut?

And until what visual indications should I know it is time to cut now.

Just different lightings on the pictures

152lbs 183cm

Continue to cut or bulk

Just different lighting, same weight

Until to what bf do i bulk

How can I lessen fat gain during lean bulk? And around what percent is fat during the lean bulk?

Thanks

I really wanna lose my belly fat first as it will keep me motivated through my journey.

Can I have your opinion night?

Yes im counting. Even the sauces and oils. Im about 2050 cals. So I made that flat 2000. I gain weoght at 2300-2500 cals.

Male. 183cm. 160lbs

I know that I just dont have enough muscle atm and...

About cutting.

On the 2k calories. That is my maintenance. And if I can only do cardio twice a week, as said in the faqs, how can I cut? I do office work so I have low maintenance. Twice a week...