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Type: Posts; User: carlosvvv80

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  • 01-29-2016 06:26 PM

    Thread: Answers To Every Beginner Thread Ever

    by carlosvvv80
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    146
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    319,725

    Sticky: Does anybody know any good dumbbell workouts for...

    Does anybody know any good dumbbell workouts for your whole body I've been some but I'm not sure if they are the best.
  • 01-26-2016 08:28 PM

    Thread: Beginner Questions I Have

    by carlosvvv80
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    2
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    507

    Beginner Questions I Have

    Hi I've been working out for the past five months but haven't been getting much results at all. I am a 16 yrs old 6'0 140 lbs so yes I'm skinny. I've been trying to gain muscle and mass but I've...
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