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ALL LIVES MATTER, especially.. The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man NorwichGrad‎, Yesterday 07:22 AM 4 Pages • 1 2 3 4	Last Post By: Last Post: Today 12:05 PM by mtpockets	101	2,190	Forum: Over 35 Misc
What are your summer goals and programming? My goal was to get lean and maintain muscle/strength. I basically ran a legs, chest/shoulder/tri, rest, back/bi, rest and repeat split to maintain a decent volume and frequency while keeping the workouts shorter. I’m currently down to a 31 waist. Starting to look weaker in clothing lol. Might need... TAWS6‎, Yesterday 04:47 PM	Last Post By: Last Post: Today 11:53 AM by Camarija	11	441	Forum: Workout Programs
Attack on Arizona senate. This is the thread where all of you who are deeply upset about the attack on democracy last night can post about how much you hate the insurrectionists who attacked the Arizona Senate. eomrat‎, Today 06:24 AM	Last Post By: Last Post: Today 11:38 AM by keyboardworkout	8	223	Forum: Over 35 Misc
AJ's Big Arms => Big Paychecks journal I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case... ajdahlheimer‎, 09-15-2014 05:56 AM 95 Pages • 1 2 3 4 5 ... 95	Last Post By: Last Post: Today 11:33 AM by ajdahlheimer	2,824	243,936	Forum: Over 35 Workout Journals
Trying to attain Robin Shou's physique in Mortal Kombat (1995) Hello everyone! I have been hitting the gym for a good few years now. For the longest period of time, I was aimlessly lifting weights without the slightest idea of how I wanted my body to look like. The physiques I was certain I didn't want were the extreme ends– either a runway model or... Laken‎, Today 11:16 AM	Last Post By: Last Post: Today 11:16 AM by Laken	0	61	Forum: Motivation
Bulk or cut ? Female Hi everyone! I’ve been training for 3 months now. Lost 10lb. I’ve been training with weights but not lifting heavy enough (I don’t think) and eating In a deficit. I am 5ft 7 and 159lb. UK size 12, top half is slimmer than bottom half. My goal is to be generally slimmer/leaner than I am but... Laurenwebster‎, Today 11:10 AM	Last Post By: Last Post: Today 11:10 AM by Laurenwebster	0	62	Forum: Post Your Pictures and Introduce Yourself
Low Testosterone. Suggestions? I went for a blood test and received my total testosterone level at 297 ng/dl. My doctor refused to prescribe me anything due to the fact that it wasn’t below 250. He said it should be double that number for my age (26). I want to get a second opinion now. Do you think this is affecting my... xwallysmail‎, Today 10:46 AM	Last Post By: Last Post: Today 10:46 AM by xwallysmail	0	65	Forum: Supplements
ACV Keto Gummies [Scam Warning] Results and Opinions! ✔️Product Name - ACV Keto Gummies ✔️Category - Health ✔️Side-Effects - NA ✔️Price for Sale - Best Price ✔️Availability - Online Benefitonys‎, Today 10:21 AM	Last Post By: Last Post: Today 10:21 AM by Benefitonys	0	50	Forum: Workout Programs
The New Official O35 Master Race Supremacy Snap Thread The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a... Mark1T‎, 08-07-2020 05:34 PM 195 Pages • 1 2 3 4 5 ... 195	Last Post By: Last Post: Today 10:21 AM by Bosko	5,821	206,423	Forum: Over 35 Misc
Poll: Breakfast, round 2, post 4 of 8 Maryland or Mississippi paulinkansas‎, Today 07:28 AM	Last Post By: Last Post: Today 10:13 AM by azuki84	2	92	Forum: Nutrition
CLA - cycle Hello everyone I got https://eu.shop.bodybuilding.com/products/evlution-nutrition-cla-1000-weight-loss-supplement?variant=39782897418418&skuid=EVL2660016 and i’m taking 3 pills a day but for how long and should I cycle it like creatine mono?? Brankov88‎, Today 09:51 AM	Last Post By: Last Post: Today 09:51 AM by Brankov88	0	65	Forum: Supplements
Hi everyone, how can I build muscle mass quickly? I'm male 24, ectomorph. I have a problem with weight gaining. How can I build muscle mass quickly? Is there any supplement recommendation? nathansol‎, 06-08-2022 08:32 PM	Last Post By: Last Post: Today 09:49 AM by Brankov88	5	823	Forum: Supplements
The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new... EliKoehn‎, 01-03-2022 04:44 PM 42 Pages • 1 2 3 4 5 ... 42	Last Post By: Last Post: Today 09:48 AM by CW47	1,240	59,673	Forum: Workout Journals
Whey powder or full aminos after workout? Hey, heros.... This is my first post here in the forum. Usually, I take a shake of whey protein isolate after workout, and wait for 1.5 hrs or a little more untill I have a meal. Is this ok? I searched the web and found out that viscous liquids like protein shakes need an hour or an... Redsyr‎, 06-22-2022 04:44 PM	Last Post By: Last Post: Today 09:48 AM by Brankov88	5	331	Forum: Supplements
RSP Nutrition Has any used the RSP Nutrition creatine? If so, is it a more gritty powder. I got back into taking creatine and I'm not a fan of the one I'm taking now because it's like flour consistancy. Bantell‎, 06-18-2022 07:41 AM	Last Post By: Last Post: Today 09:47 AM by Brankov88	4	430	Forum: Supplements
Optimum Nutrition Platinum Hydrowhey discontinued ?? does anybody know when this happened? it is no longer in stock on the ON site, though a few online suppliers seem to still have it in stock pauldu‎, 06-10-2022 10:17 PM	Last Post By: Last Post: Today 09:45 AM by Brankov88	5	668	Forum: Supplements
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 06:39 PM 36 Pages • 1 2 3 4 5 ... 36	Last Post By: Last Post: Today 09:45 AM by CW47	1,058	89,676	Forum: Workout Journals
are body builders also very smart because they take a lot of supplements to enhance their body like their brain!? trying2getbig90‎, Today 09:35 AM	Last Post By: Last Post: Today 09:35 AM by trying2getbig90	0	73	Forum: Supplements
Does anyone own the incline lever row from Edge Fitness Systems? https://edgefitnesssystems.com/products/incline-lever-row Looks pretty dope honestly and at 800$, that seems like a rly good price for a chest supported row compared to stuff like Arsenal Strength, etc…. I mean don’t get me wrong, but Arsenal has something similar that they quoted me on that’s... XPmpnII‎, 06-17-2022 07:48 PM	Last Post By: Last Post: Today 09:27 AM by Greybird2	11	845	Forum: Workout Equipment
For the Back, what is the main exercise? .. and what is the accessory? thanks Kotsobali‎, 06-19-2022 12:12 PM	Last Post By: Last Post: Today 08:49 AM by paulinkansas	16	596	Forum: Exercises

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Poll: Breakfast, round 2, post 4 of 8