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ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, Yesterday 07:22 AM
4 Pages
1 2 3 4
Last Post: Today 12:05 PM
by mtpockets  Go to last post
101 2,190
Forum:
Over 35 Misc

What are your summer goals and programming?

My goal was to get lean and maintain muscle/strength. I basically ran a legs, chest/shoulder/tri, rest, back/bi, rest and repeat split to maintain a decent volume and frequency while keeping the workouts shorter. I’m currently down to a 31 waist. Starting to look weaker in clothing lol. Might need...

TAWS6‎, Yesterday 04:47 PM
Last Post: Today 11:53 AM
by Camarija  Go to last post
11 441

Attack on Arizona senate.

This is the thread where all of you who are deeply upset about the attack on democracy last night can post about how much you hate the insurrectionists who attacked the Arizona Senate.

eomrat‎, Today 06:24 AM
Last Post: Today 11:38 AM
by keyboardworkout  Go to last post
8 223
Forum:
Over 35 Misc

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
95 Pages
1 2 3 4 5 ... 95
Last Post: Today 11:33 AM
by ajdahlheimer  Go to last post
2,824 243,936

Trying to attain Robin Shou's physique in Mortal Kombat (1995)

Hello everyone! I have been hitting the gym for a good few years now. For the longest period of time, I was aimlessly lifting weights without the slightest idea of how I wanted my body to look like. The physiques I was certain I didn't want were the extreme ends– either a runway model or...

Laken‎, Today 11:16 AM
Last Post: Today 11:16 AM
by Laken  Go to last post
0 61
Forum:
Motivation

Bulk or cut ? Female

Hi everyone! I’ve been training for 3 months now. Lost 10lb. I’ve been training with weights but not lifting heavy enough (I don’t think) and eating In a deficit. I am 5ft 7 and 159lb. UK size 12, top half is slimmer than bottom half. My goal is to be generally slimmer/leaner than I am but...

Laurenwebster‎, Today 11:10 AM
Last Post: Today 11:10 AM
by Laurenwebster  Go to last post
0 62

Low Testosterone. Suggestions?

I went for a blood test and received my total testosterone level at 297 ng/dl. My doctor refused to prescribe me anything due to the fact that it wasn’t below 250. He said it should be double that number for my age (26). I want to get a second opinion now. Do you think this is affecting my...

xwallysmail‎, Today 10:46 AM
Last Post: Today 10:46 AM
by xwallysmail  Go to last post
0 65
Forum:
Supplements

ACV Keto Gummies [Scam Warning] Results and Opinions!

✔️Product Name - ACV Keto Gummies ✔️Category - Health ✔️Side-Effects - NA ✔️Price for Sale - Best Price ✔️Availability - Online

Benefitonys‎, Today 10:21 AM
Last Post: Today 10:21 AM
by Benefitonys  Go to last post
0 50

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
195 Pages
1 2 3 4 5 ... 195
Last Post: Today 10:21 AM
by Bosko  Go to last post
5,821 206,423
Forum:
Over 35 Misc

Poll Poll: Breakfast, round 2, post 4 of 8

Maryland or Mississippi

paulinkansas‎, Today 07:28 AM
Last Post: Today 10:13 AM
by azuki84  Go to last post
2 92
Forum:
Nutrition

CLA - cycle

Hello everyone I got https://eu.shop.bodybuilding.com/products/evlution-nutrition-cla-1000-weight-loss-supplement?variant=39782897418418&skuid=EVL2660016 and i’m taking 3 pills a day but for how long and should I cycle it like creatine mono??

Brankov88‎, Today 09:51 AM
Last Post: Today 09:51 AM
by Brankov88  Go to last post
0 65
Forum:
Supplements

Hi everyone, how can I build muscle mass quickly?

I'm male 24, ectomorph. I have a problem with weight gaining. How can I build muscle mass quickly? Is there any supplement recommendation?

nathansol‎, 06-08-2022 08:32 PM
Last Post: Today 09:49 AM
by Brankov88  Go to last post
5 823
Forum:
Supplements

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
42 Pages
1 2 3 4 5 ... 42
Last Post: Today 09:48 AM
by CW47  Go to last post
1,240 59,673

Talking Whey powder or full aminos after workout?

Hey, heros.... This is my first post here in the forum. Usually, I take a shake of whey protein isolate after workout, and wait for 1.5 hrs or a little more untill I have a meal. Is this ok? I searched the web and found out that viscous liquids like protein shakes need an hour or an...

Redsyr‎, 06-22-2022 04:44 PM
Last Post: Today 09:48 AM
by Brankov88  Go to last post
5 331
Forum:
Supplements

RSP Nutrition

Has any used the RSP Nutrition creatine? If so, is it a more gritty powder. I got back into taking creatine and I'm not a fan of the one I'm taking now because it's like flour consistancy.

Bantell‎, 06-18-2022 07:41 AM
Last Post: Today 09:47 AM
by Brankov88  Go to last post
4 430
Forum:
Supplements

Optimum Nutrition Platinum Hydrowhey discontinued ??

does anybody know when this happened? it is no longer in stock on the ON site, though a few online suppliers seem to still have it in stock

pauldu‎, 06-10-2022 10:17 PM
Last Post: Today 09:45 AM
by Brankov88  Go to last post
5 668
Forum:
Supplements

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
36 Pages
1 2 3 4 5 ... 36
Last Post: Today 09:45 AM
by CW47  Go to last post
1,058 89,676

are body builders also very smart

because they take a lot of supplements to enhance their body like their brain!?

trying2getbig90‎, Today 09:35 AM
Last Post: Today 09:35 AM
by trying2getbig90  Go to last post
0 73
Forum:
Supplements

Arrow Does anyone own the incline lever row from Edge Fitness Systems?

https://edgefitnesssystems.com/products/incline-lever-row Looks pretty dope honestly and at 800$, that seems like a rly good price for a chest supported row compared to stuff like Arsenal Strength, etc…. I mean don’t get me wrong, but Arsenal has something similar that they quoted me on that’s...

XPmpnII‎, 06-17-2022 07:48 PM
Last Post: Today 09:27 AM
by Greybird2  Go to last post
11 845

Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
Last Post: Today 08:49 AM
by paulinkansas  Go to last post
16 596
Forum:
Exercises
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