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    Sunday 2/16/20 Squats 315 x 3 x 3 Good...

    Sunday 2/16/20

    Squats

    315 x 3 x 3

    Good mornings

    185 x 6,6
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    696
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    85,031

    Thursday 2/13/20 Squats 275 x 3 295 x 2...

    Thursday 2/13/20

    Squats

    275 x 3
    295 x 2
    315 x 1

    Front squats
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    912
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    426,153

    Sticky: The 3.75" vs 4" shouldn't make much of a...

    The 3.75" vs 4" shouldn't make much of a difference, probably won't even notice (I think my first Best Belts Athlete Cut belt was closer to 3.75" than 4"). The 10mm belt if its all leather (and good...
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    696
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    85,031

    Wednesday 2/5/20 Squats 315 x 3 x 3 ...

    Wednesday 2/5/20

    Squats

    315 x 3 x 3

    Notes: Meh workout, squats have been sucking lately but I think the midweek squat especially sucking has to do with the crappy bar at the closer gym Ive...
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    912
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    426,153

    Sticky: It may be just in my head but the 13mm untreated...

    It may be just in my head but the 13mm untreated lever belt that I bought during their last sale (the pre Chistmas one this fall) seemed to have a stronger leather smell than all the previous times I...
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    696
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    85,031

    Sunday 2/2/20 Squats 305 x 1 (last warm up)...

    Sunday 2/2/20

    Squats

    305 x 1 (last warm up)
    325 × 2
    305 × 3 × 3

    3 dead hang pullups
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    912
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    426,153

    Sticky: Yeah, the untreated belt had that strong leather...

    Yeah, the untreated belt had that strong leather smell. You're right, can't tell which belt is treated and untreated just by sight or smell. But definitely by feel as the 13mm treated leather belt is...
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    696
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    85,031

    Thursday 1/30/20 Squats 165 x 4 195 x 4...

    Thursday 1/30/20

    Squats

    165 x 4
    195 x 4
    225 x 4
    255 x 4
    285 x 4
    315 x 4
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    912
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    426,153

    Sticky: Ah yes, I remember you referencing the SS post,...

    Ah yes, I remember you referencing the SS post, think Rippetoe deleted that thread over some petty feud.

    Anyway, yeah my belt ended up looking like that with the uneven layers and the sliding...
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    912
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    426,153

    Sticky: LOL, yep probably owned too many belts. Have...

    LOL, yep probably owned too many belts.

    Have you experienced any movement between the layers of your treated belt? After a while, my belt felt like the layers were separating. I got it double...
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    696
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    85,031

    Sunday January 26, 2020 Squats 315 x 1...

    Sunday January 26, 2020

    Squats

    315 x 1 (last warm up)
    335 x 1,1
    315 x 3,3
    285 x 5

    Good mornings
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    696
    Views
    85,031

    Thursday 1/23/20 Squats 315 x 3 x 3 ...

    Thursday 1/23/20

    Squats

    315 x 3 x 3

    Glute ham raise

    +25lbs x 10,10
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    696
    Views
    85,031

    Sunday 1/19/20 Squats 315 x 1 (last warm...

    Sunday 1/19/20

    Squats

    315 x 1 (last warm up)
    335 × 1
    315 × 3,3
    285 × 4

    Pullups
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    3
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    465

    If you're talking about their nylon velcro belts,...

    If you're talking about their nylon velcro belts, I like the Scheik 2004 belt better than I did the Valeo one (which I had in the early 90's when they had Dorian Yates advertise them). The Scheik...
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    696
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    85,031

    Thursday 1/16/20 Squats 315 x 2,2,2,2 ...

    Thursday 1/16/20

    Squats

    315 x 2,2,2,2

    Glute ham raise

    BW x 20
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    696
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    85,031

    Sunday 1/12/20 Squats 330 for 8 singles ...

    Sunday 1/12/20

    Squats

    330 for 8 singles

    Pullups

    BW X 9,9,9
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    912
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    426,153

    Sticky: I would get a custom Pioneer belt and ask the...

    I would get a custom Pioneer belt and ask the holes be tailor made for you. Just ask for 37" to be the middle holes. I've ordered from them many times and as long as there is no embroidery, gotten...
  • Replies
    696
    Views
    85,031

    Thursday 1/9/20 Squats 295 x 3 x 3 315 x 1...

    Thursday 1/9/20

    Squats

    295 x 3 x 3
    315 x 1

    Glute ham raise

    BW x 17,17
  • Replies
    696
    Views
    85,031

    Sunday 1/5/20 Squats 327.5 for 3 singles...

    Sunday 1/5/20

    Squats

    327.5 for 3 singles
    330 for 4 singles

    Pullups

    BW x 8,8,8 (staggered sets)
  • Replies
    696
    Views
    85,031

    Thursday 1/2/20 Squats 285 x 3,3,3,3 ...

    Thursday 1/2/20

    Squats

    285 x 3,3,3,3

    Glute ham raise

    BW x 16,16
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