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  • WakingOp, I was a D1 college athlete a while back...

    WakingOp, I was a D1 college athlete a while back so I have some previous experience. Just never tried to lift for size so this is foreign territory for me. Diet is my main hindrance at this point....
  • Thanks for the input. Don't have a video of the...

    Thanks for the input. Don't have a video of the back squat but I go down to parallel. I started at 145 front squat and 145 RDL which weren't heavy at all but I didn't want to start with too much...
  • Move to intermediate program from beginner?

    Hi All,

    I've been doing fierce 5 beginner for almost 3 months. My current lifts are:

    back squat-350 lbs 3 sets of 5
    bench- 245 lbs at 3 sets of 5
    front squat-235 lbs 3 sets of 5
    OHP-140 lbs...
  • looking to gain mass

    Hi All,

    Recently took about a 2 year break from the weight room and have done mostly body weight exercises. I'm in decent shape (can do sets of 15 pull ups and 60-75 push ups). Would like to...
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    any suggestions on which one is better for upper...

    any suggestions on which one is better for upper body (chest)?
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    beginner workout routine

    I'm basically a beginner to weight lifting. i did some power lifting in college as an athlete but haven't done any in the last 5 years. i'm looking for a workout program to increase chest and arm...
  • Is this in the wrong forum? Can somebody point me...

    Is this in the wrong forum? Can somebody point me in the right direction?
  • Creating a push up/pull up/free weight exercise program

    Hi All,

    I'm currently looking for a new workout routine. I previously did P90X and had some ok results. The reason i did it was because it was a routine I could do in my living room. I'm now...
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