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Type: Posts; User: seab1023

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  • I'll try that once its feeling a little better....

    I'll try that once its feeling a little better. Thanks!
  • Lower back involuntary relaxed while lifting

    Sometimes, though rarely, while doing a lift that heavily involves the posterior chain, something goes slack in my lower back and I lose stabilization for a split second there. Its like a spasm...
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    Back involuntarily relaxed on squats

    Today, I was squatting 275 for my 2nd set of 6 reps, which is not too bad for me. However, on my 5th rep, my back involuntarily relaxed for a split second, causing serious pain and pressure in my...
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    I've been gaining weight these past two weeks...

    I've been gaining weight these past two weeks because I've been eating more. I was dieting pretty strictly for a few months but recently started slacking. I take 20g of protein post workout and...
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    I'm not really using any specific program, though...

    I'm not really using any specific program, though perhaps I should be. What I've been doing basically is starting out with compound lifts, doing 3 working sets of 8-12 reps. Once I can do 3x12 on...
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    Consistently working out and getting weaker

    Hello everybody, this is my first post here.

    I've been lifting on and off for several years now. A few months ago, I started lifting full body 3 times a week, consistently. During this time, I...
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