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  • All my buddies back on the Ferguson Unit, poor...

    All my buddies back on the Ferguson Unit, poor dudes are ripping out 20 sets of 20 on that pull up bar and grinding out 1,500 push-ups for no reason, your science proves them wrong. OP, go to the...
  • Switching Low Rep (Strength) >>>> SHRT (Super High Rep Training)?

    I wanted to just here you guys input on what would happen to my body physically, as I've been highly considering this lately. Long story short, I started training about two years back from over 10...
  • Simple Math. Push Ups: with 115 kg rough...

    Simple Math.

    Push Ups: with 115 kg rough estimate, your pushing 185 lbs. As your body takes some of the weight out of the equation.

    Bench: your pushing approximately 187 lbs of weight.
    ...
  • It's my honor and thanks on the rehab wishes. My...

    It's my honor and thanks on the rehab wishes. My apologies I thought you were hating. LOL But yea I defiantly don't know all of the poses for being photogenic as I'm far from a body builder and...
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    I wake up at 3 am for the gym and something I've...

    I wake up at 3 am for the gym and something I've found for long term energy throughout the day is Ginseng. I use it in the morning and again at lunch. I don't get the rush at caffeine nor the...
  • Marines.... And no problem, a bar will take you a...

    Marines.... And no problem, a bar will take you a long way just don't forget it all comes down to your diet and progressive overload being the second most important thing. If you add weight to the...
  • Maybe poor picture quality..... Considering I'm...

    Maybe poor picture quality..... Considering I'm coming off two broken legs and haven't been able to DL or Squat for the last year. Until the last 3 months I've only been able to train upper body. Put...
  • Photo in my avatar, my back is seriously...

    Photo in my avatar, my back is seriously bulletproofed from calisthenics , but I used the weighted version. My arms grew almost 2" over 15 months.

    I did nothing but Weighted Pull Ups, Dips, and...
  • Smith Machine to Free Weights..... Newbie Gains All Over....

    I'll keep this short and sweet. I read these forums over and over when I first started out training. And I always read the same thing. "Ditch the smith machine and use the squat rack." I questioned...
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    There are some supplements out there that combine...

    There are some supplements out there that combine creatine and Beta-Alanine, and some that have L-Argintine in there also. You're defiantly missing out if your not taking creatine. When I started...
  • You've gotten some solid advice from above. I'll...

    You've gotten some solid advice from above. I'll also back the dude up, I don't think that's a plateau. I had a plateau at 2 plates (90 lbs.) A plateau will be when you go back to the bar several...
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    Pro-Hormones Questions.....

    Banned topic
  • I've actually considered doing exactly what you...

    I've actually considered doing exactly what you just mentioned above. I've considered switching to all cables as rehab for a month. But I'm also considering switching over to high rep without...
  • Gotcha and as in I've been training both ends of...

    Gotcha and as in I've been training both ends of the rep range which is what most of my books tell me to do. My goal was both strength and size. Both which I've gained a tremendous amount of over the...
  • Still get results or gains..... Switching from weighted to high rep for a while?

    I have a question I've been pondering about. I've been suffering from some muscle strains and tears after 15 months of doing weighted dips and pull ups. I've always worked heavy in the 3-10 rep...
  • They can have it. Now that I think about it, I...

    They can have it. Now that I think about it, I didn't start having shoulder issues until I got there and started using their POS Smith Machine. Only a Pull up and Dip Assistance Machine? I don't...
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    This one shouldn't be hard to figure out..... ...

    This one shouldn't be hard to figure out.....

    (IF) he's training as hard as you say he is and not experiencing (any) gains, it's simple. His Diet.

    Most of your gains are made outside of the...
  • I got some bad news and some good news. Bad news,...

    I got some bad news and some good news. Bad news, it didn't last long. I got kicked out of Planet Fitness shortly after the sun came up this morning. Not "kicked out", but the manager said no more...
  • Think I should use the NASM to get a job there...

    Think I should use the NASM to get a job there too? LOL
  • The moves that allow you to push the most weight....

    The moves that allow you to push the most weight. Weighted Dips and Close Grip Bench. Call it beginner gains, but I added 2" to my arms in a year and a half. Two of my biggest exercises over that...
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