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Dude, that’s a custom bar, solid steel, around 75#.

The hollow ones are like 25# empty, this one is a MANs bar……….for mythical lumberjacks.

Check out this one done with a 2"thckbar, this sucker is solid steel, whole different animal than a hollow bar.

I had just gotten over tendonitis were the shoulder and upper bicep connect, after...

I got ya. I’m interested in bodybuilding now, not competitive but looking like I lift while wearing clothes, I guess you could say an off season bodybuilder because bodybuilders are usually smaller...

I have a thread about wide grip super high rep curls, I recall you saying the 100rep empty bar curls aren’t appealing to you.


Let me tell ya, no matter how much I’m hurting or derailed, I can...

The delusional Don the Con agrees, too damn funny-

https://thehill.com/homenews/education/4634576-donald-trump-claims-paid-agitators-columbia-pro-palestine-protests/amp/

If your not gonna do anything but type on the keyboard, your gonna have to wait till Jan. cause T won’t stand for it.


Oh wait, maybe not, see Poor T the struggle is Real.

You got all the time in the world, go handle it instead of pissing and moaning here.

Step up! Are you expecting the police to handle it? Once the country changes, your police will be on the wrong...

Not all of them are ugly.

Hottest babe at the WH press conferences is a Trumper! And hottest on Fox News, CNN, MSNBC combined.

…..when it comes to doing the training not so much.

You are far better off overtrain than under training.

The best way to counter overtraining is eating, but we can’t all let this consume our...

I’m not saying Fat Gripz, I just mean thick handle bar. This could be a Fat Gripz or PVC pipe, whatever ya got.

Alternate, no I’m not talking about holding another dumbbell in your other hand and...

Sounds like cookie cutter set rep scheme in which you are not warmed up properly.

Few reps? = not properly warmed up.

People don’t do high rep warmups because they fear it will gas them out for...

I prefer Goblet squats over back squats anyway just for the fact that holding the weight gives an upper body and ab workout too.

I generally just do back squats for some quick high rep intense...

Goblet squats are great and another one to definitely use, but they are still squats bro.

Your logic in your posts suggests that building muscle in the legs via leg extension or some other...

I luv it!!!!

Just change Ice Cube to LWW here baby-

https://youtu.be/Iah9PyfcFRA?si=fMYo5csjnE4d8ONe

I’ve been doing either high rep push ups prison style partials TUT or neck curls or high rep shoulder rotations with a very light weight around 11pm and then I eat a can tuna and hit the sack an hour...

I been doing these routinely adding 10reps and adding a little weight to the bar.

Today I got 100reps with the 45# empty bar. The width of my grip is pinkies on the outer ring of the bar.

As...

It must suck to be tall and weaker than a tater tot. I guess some tall guys think being tall, they don’t need to put in the extra work. That’ll back fire every time.

Typical political pendant you seem to be, always pointing out the negative on the side you dislike more......

Both T and Brenden are in NY. T is at the fallen officers funeral who got killed in...

Well, they actually target more muscles than regular pressing, so you in fact do MORE with less.

This is THE bodybuilding exercise that bodybuilders ARENT doing.

I was rocked last night from...

Tom, I recall you talking about doing one arm presses with the Olympic barbell?

I usually do them with the hammer bar, but since I have tendinitis in my right arm affecting my shoulder pain wise...