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  • You've all given great replies. Due to my hunch...

    You've all given great replies. Due to my hunch back I want to fix, I think I'll only do 2 sets of chest presses per workout and 4 of wide grip rowing.

    Pulling exercises build grip and forearms....
  • Sounds nice except I live a ways from pretty...

    Sounds nice except I live a ways from pretty scenery. I could walk through the track home neighborhoods nearby. I probably should a few times to see what it is like. I like thr treadmill because I...
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    Happened to my friend. He got an overdraft fee....

    Happened to my friend. He got an overdraft fee. His car financer did it.


    Worse if a different entity does it. You have 60 days to get your money back from your bank, and likely 2 years to sue...
  • How hard is it to get a referal to physical therapy?

    Has anyone requested it and been denied by their GP, or requested it and gotten it without an MRI?


    I saw a sports doctor 5 years ago who ordered an MRI, saw the damage, and then ordered...
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    I recommend really shopping around before getting...

    I recommend really shopping around before getting any surgery. A bad one can make it worse and remove the possibility of a good one being able to fix it.
    I would avoid push exercises and give this...
  • I think I'll definitely make face pulls one of my...

    I think I'll definitely make face pulls one of my main exercises each session, though 2 sets since isolation. It is definitely one of my weaknesses, since I did so many pushups and bench press most...
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    If you are not eating or sleeping right or...

    If you are not eating or sleeping right or working out, I think you should address that and your mood instead of adding extra stress with a cut. Just don't binge eat.
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    The pictures are taken from different distances,...

    The pictures are taken from different distances, making them harder to compare. But I do see more muscle shape in your upper arms.

    You are definitely experiencing depression. Cardio would likely...
  • Never go under the knife unless necessary. So...

    Never go under the knife unless necessary. So many bad outcomes can happen. People with bad experiences don't want to tell the world they had cosmetic surgery, and the butchers continue with no push...
  • Everyone here will ask you to post a picture...

    Everyone here will ask you to post a picture first.
    Then they will say you are either eating more than you think or burning less than you think.
    Your fatigue though is clue as to the correct path...
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    Covid got everyone in my friend's extended...

    Covid got everyone in my friend's extended family. Spread to all of them in a matter of days. Different households who have dinner some time. Only his father got tested, when he went to the hospital...
  • https://athleanx.com/articles/shoulders-for-men/st...

    https://athleanx.com/articles/shoulders-for-men/stop-doing-face-pulls-like-this

    This article says they are just what I need. I'll give it a go.
  • Success! Feels good seeing improvement. If...

    Success!


    Feels good seeing improvement. If it went up that easily, most will probably be there next week.


    Did you rest better than normal before?
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    Biden must be proud of himself seeing all these...

    Biden must be proud of himself seeing all these prominent RP posters getting vaccinated finally.

    Forcing someone to take a pill or shot or eat something or get sonething up the rear is just wrong....
  • Why aren't face pulls bad for the rotator cuffs?

    I was told that doing bench press with elbows flared to 90 degrees is bad for the rotator cuffs. If that is true, why aren't face pulls even worse with the elbows so high?

    Would chest pulls be...
  • That sounds pretty convincing. So I should not...

    That sounds pretty convincing. So I should not worry about back to back forearms unless I notice them not recovering. Got it.

    I think I'll go with full body in a day, and take a lunch break if I...
  • It does that if your post is longer than a...

    It does that if your post is longer than a certain amount. Use your back button to get your draft, copy it to a message, the past it in piece by piece through a series of edits.
  • What happened with your previous weight loss attempts before you knew the correct way

    Many here are veterans who've done several correctly guided cuts. To them and everyone else, what were the results of your previous weight loss attempts before you were guided by the knowledge you...
  • Ok. My heart rate stays around 110, which is not...

    Ok. My heart rate stays around 110, which is not really a workout. So I'll just play it by ear.

    I got back from a 35 minute walk, which the treadmill says was 140 calories. So I figure 55 calories...
  • I also have concerns about putting a deadlift on...

    I also have concerns about putting a deadlift on an upper pull day or a leg day. I also want to do dumbbell lunges, hands down low. That further complicates the split in favor of upper body.


    I...
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