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31yo 6'1 209lbs
Current:
https://imgur.com/a/ml3nkdE

Before's in profile

It's mainly right at lockout, immediately after releasing the barbell. I also get it when doing pullups

I literally just ordered this before reading this post. I started getting tennis elbow in my left arm. After using a cuff and helping with the pain...I started to get it in my right elbow as well....

12oz ribeye med-rare imo

I just keep going back to Pre-Kaged over everything.

My sleep stack:

L-tryptophan - 1000mg
Potassium Citrate - 100mg
Magnesium Citrate - 400mg
Valerian Root 1000mg
Melatonin - 5mg
GABA - 750mg

Checking in for another bf % estimate. I have body comp analysis numbers and calipers, just lookin for an eyeball judgement.

This is my progress from January 1, 2018 - Sept 13, 2018
...

Which vertebrae was your injury at? I know it does make a difference, especially if there was surgery and/or hardware in place. My lower back gets sore after being sedentary (lay in bed, sit in a...

L1 compression fracture 4 years ago, T12-L2 spinal fusion, with the hardware still in place. It doesn't bother me at all now. A few weeks after the accident I made sure I was doing a lot of walking,...

First step would probably be to cancel out this mindset. After a few weeks of counting literally any substance that isn't water that enters your body, weighing and measuring exact proportions, and...

A little misunderstood, I basically meant he was correct about the rebound binging aspect. Depending on the amount of weight lost -it is easy to pick up on 5-10lbs during a refeed, which can have a...

I was 280 not long ago, I'm currently 179. I was depressed then, "clinically depressed", and I still am. The world is a stressful place, no matter the job or the amount of money you have, no matter...

Your food intake seems like you *might* be getting high fat/carb intake as well...try logging those too. Specific cuts of salmon, Muscle Milk, almond milk, and any "cheese" that isn't specifically...

I found this to be a beneficial guideline, but I could be wrong.

iifym.com/iifym-calculator/

Soo, PSMF is a scary thing when mixed with drinking. Last Friday, I decided to let loose some stress after not drinking at all for 2 months, not that I was "stressed", I just felt like being overly...

Speaking from experience, he's completely right - binging for 1 day, taking a short vacation, or misunderstanding what to intake during a refeed will literally put back on a lot, if not all the...

calories++ till negative two thousand million.

Beats having to clean up the kitchen 3 times a day too. Is that actually good tasting? What kind of whey do you use?

I don't get hungry anymore either...and I don't even want to go back to maintenance. I was completely miserable after my refeed yesterday, and that "refeed" was basically what I would normally eat...

Did a major refeed yesterday, 1500 calories over maintenance and 2500 over my average deficit. Also did a 40 mile ride in 2 hours, 15 minutes. Still lost a pound lol