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  • Stop bumping ancient threads please.

    Stop bumping ancient threads please.
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    247

    Not sure what a musclegut is unless you are using...

    Not sure what a musclegut is unless you are using certain illegal drugs... of have just plain gained some bodyfat.

    If you do a lot of core already, vacuums may not make much difference. The main...
  • Thread: Cardio

    by SuffolkPunch
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    3
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    296

    It helps if you see things in terms of what they...

    It helps if you see things in terms of what they do rather than "good" or "bad"

    Losing fat requires a calorie deficit, adequate protein intake and exercise to prevent muscle loss.

    Weight...
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    3
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    249

    Being a beginner help, being overweight helps. ...

    Being a beginner help, being overweight helps.

    If you are neither of these, there are fine margins between building muscle and failing to build muscle. Being in a calorie deficit can tip the...
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    320

    Lean meat - skinless chicken breast, pork loin,...

    Lean meat - skinless chicken breast, pork loin, 5% minced beef. If you eat oil fish, you won't need to fish oil supplement so that can be a little more fatty.

    The question about food X, Y or Z is...
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    You can do quite well based on compounds alone -...

    You can do quite well based on compounds alone - but they do leave gaps which need to be filled by specific isolation exercises. Some examples from my experience:
    - lateral delts are not well...
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    Not really sure what you are expecting us to say?...

    Not really sure what you are expecting us to say?

    If you are looking for guidance, a picture would help
  • Yes, it's possible. If your mother's side has...

    Yes, it's possible. If your mother's side has large men too then it's even more so.
  • Thread: advice?

    by SuffolkPunch
    Replies
    2
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    271

    closed as a duplicate thread

    closed as a duplicate thread
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    1
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    247

    Substances banned in US territories are not up...

    Substances banned in US territories are not up for discussion on this forum.

    Rule of thumb: if BB.com shop doesn't sell it, don't discuss it.
  • We've seen this same thread many many times...

    We've seen this same thread many many times before.

    It's not magic but on the other hand It's not bad for those want to pursue hypertrophy goals either - as I explain in the size vs. strength...
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    600

    Holding at the top is relatively easy so probably...

    Holding at the top is relatively easy so probably not much benefit other than your grip. It's as you lean forward that the effort of maintaining a shoulders pulled back posture works on your mid...
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    600

    3x8 is not a magic hypertrophy range. Have you...

    3x8 is not a magic hypertrophy range. Have you read the size vs. strength sticky thread?

    Deadlift it better done with heavier weights and lower reps - because a lot of the effect comes from...
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    535

    Yup

    Yup
  • No, you're right, it's not mine but I've done...

    No, you're right, it's not mine but I've done something similar and called it powerbuilder DUP v2.0 IIRC
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    Yes. I'm not the expert on no equipment...

    Yes.

    I'm not the expert on no equipment training, read some threads in the Exercises and Workout Programs forums. Also:

    https://www.strongerbyscience.com/no-gym/

    And read the sticky threads...
  • It's very common to worry about getting a little...

    It's very common to worry about getting a little fluffy during muscle gain. However, people who do everything they can to avoid it usually end up without getting anywhere. So bight the bullet and...
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    6
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    535

    Both Looks like you have typical front delt...

    Both

    Looks like you have typical front delt dominant look - probably from lots of pressing.

    Lateral raises, cable laterals, upright rows, rear delt flys, cable rows with scapula squeeze at the...
  • He's only listing the upper back and biceps part...

    He's only listing the upper back and biceps part of the rotation. I think it might be one of mine although I don't really push it anymore because I think it's more complicated than it needs to be. It...
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    173,353

    Sticky: As mentioned in the numerous articles (if you've...

    As mentioned in the numerous articles (if you've been reading the right ones), DOMS is not a sign of progress. It tends not to happen when you've been training a while, especially if you train with...
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