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Type: Posts; User: AdamWW

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    It's really sad how many small businesses are...

    It's really sad how many small businesses are going to go under...
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    124
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    7,849

    I’ve been doing delivery on food and groceries...

    I’ve been doing delivery on food and groceries and leaving BIG tips to thank the shoppers and drivers. Given most containers are paper or cardboard, that limits transmission compared to hard...
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    515

    Brb obtaining mail-in genome testing kit... let’s...

    Brb obtaining mail-in genome testing kit... let’s compare results ;-)
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    515

    I also meant to elaborate... I love garlic....

    I also meant to elaborate...

    I love garlic. And I love onions. They both kill my intestines... such bad reflux too... UNLESS it's a small amount in pasta or pizza... that can sometimes work.
    ...
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    Peaches Pears Papaya Pineapples Tomatoes...

    Peaches
    Pears
    Papaya
    Pineapples
    Tomatoes
    Watermelon
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    Just for my locals... Washington State is now...

    Just for my locals... Washington State is now extended stay-at-home to May 4th. Fingers-crossed my garage gym gear is all here by then!
  • Dude you’re over 6 foot and you weigh 155....

    Dude you’re over 6 foot and you weigh 155. Gaining fat should be the least of your worries... just go on an intelligent surplus and get strong.
  • You have a body image issue. You’re quite lean...

    You have a body image issue. You’re quite lean and thin... the fact that you used the word ‘fat’ even when preceded by ‘skinny’ is insane.
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    Basil Cantaloupe Carrots Mangoes Nectarines...

    Basil
    Cantaloupe
    Carrots
    Mangoes
    Nectarines
    Strawberries

    I mean I love lemon in water, and I love cilantro IN food... but alone? hmmm... nah.

    Also not sure i've had collards before......
  • riiiiight....

    riiiiight....
  • If I was truly destitute, id probably eat: ...

    If I was truly destitute, id probably eat:

    Oats with PB and the cheapest whey I could find
    Canned Beans
    Bananas and apples
    granola bars
    microwaved potatoes (if you have access at work)
    Eggs...
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    thats fine... no issue

    thats fine... no issue
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    Are you actually considering eating 200g of...

    Are you actually considering eating 200g of protein in one meal? I mean you’d be ‘fine’ in the sense that you’d be getting in the daily goal, but it’s far from ideal.

    You also need to consider...
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    Again, that is to MAXIMIZE anabolism, it does not...

    Again, that is to MAXIMIZE anabolism, it does not mean that deviations from it result in no anabolic signaling. Your muscle protein synthesis never drops to zero, but it is possible that protein...
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    Enjoy destroying your body then.

    Enjoy destroying your body then.
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    926

    You absorb all the protein you eat The...

    You absorb all the protein you eat

    The per-meal recommendations are relating to protein-induced elevations in muscle protein synthesis, which isn’t the same as absorption
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    Agreed on the bean sprouts... i freakin love...

    Agreed on the bean sprouts... i freakin love piling them on in PHO with those sliced jalapenos and covered in sriracha.

    Spinach just gets too limp (teehee) and odd in texture unless you pair it...
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    19
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    954

    Beets Figs Grapes Kale Kiwi Romaine Lettuce...

    Beets
    Figs
    Grapes
    Kale
    Kiwi
    Romaine Lettuce


    I actually love bean sprouts and spinach BUT, lately I've been kind of off plain spinach unless it's sauteed and seasoned, and usually with...
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    you're 16, you're in a healthy weight range, and...

    you're 16, you're in a healthy weight range, and you should NOT be cutting. 1500 calories is dangerously low... you need to be focusing on getting stronger. Stop it.

    This is a stupid thing to do...
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    Bananas Blackberries Bok Choy Cabbage...

    Bananas
    Blackberries
    Bok Choy
    Cabbage
    Cauliflower
    Dates


    Not even sure what endive is :)
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