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    No I would never eat 200 in one go. It was just...

    No I would never eat 200 in one go. It was just an exaggerated example.

    I thought of this question because I got stuck at work and didn't come home (covid stuff). When I got home to eat I had...
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    Excellent. So If i am on a cut and need to eat...

    Excellent. So If i am on a cut and need to eat 200g a day. I can eat 200g in one sitting and it will be fine. But if i ate, say 50g 4 times that would better maximize it (but really, as a normal...
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    we conclude that to maximize anabolism one should...

    we conclude that to maximize anabolism one should consume protein at a target intake of 0.4 g/kg/meal across a minimum of four meals in order to reach a minimum of 1.6 g/kg/day. Using the upper daily...
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    Wat

    Wat
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    How much protons per meal?

    I know everyone thinks you can only absorb 30g per meal. I also know this is false. I just read a study that stated 40g of protein post workout raised MPS 20% when compared to 20g post workout.
    ...
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    i dunno what iam doing. i am cutting but cheating...

    i dunno what iam doing. i am cutting but cheating a lot. I guess you could say i am averaging out to a super slow cut. 1lbs every two weeks maybe.

    I am not cutting for any reason. I guess i am...
  • Your muscles grow when u rest. You need rest. ...

    Your muscles grow when u rest. You need rest.

    If you can do 6 full body workouts then ur not working out hard enough.


    Which may be the case if your doing BW stuff.


    I dunno.
  • Also. Coffee has been proven to hydrate you just...

    Also. Coffee has been proven to hydrate you just as much as water. You dont need to drink water because you drink coffee (maybe if your having those little esspresso shot things. I dunno)
  • lol. You know the best/only way to flush and...

    lol.

    You know the best/only way to flush and "detox" your body? Let your liver do it.
  • Fat helps regulate hormones. Its important to...

    Fat helps regulate hormones. Its important to have enough. Also remeber that a fat cal is 9gms. So (assuming ur calculations are correct) you eating

    Fat: 87g
    Carbs: 295g
    Protein 182g

    seems...
  • They dont do anything.

    They dont do anything.
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    if you lifting to failier with 30-80 percent of...

    if you lifting to failier with 30-80 percent of your 1rm you should be fine. But your probably not so,

    I would maintain. Safest bet id say.
  • Basically what everyone else said, however; ...

    Basically what everyone else said, however; unfortunately as you get older your body needs me protein. Id shoot for a minimum of 2.3g per kg of lean body mass. Then I usually do a 60carb/40fat split...
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    Pretty sure thats not indie music lmao. ...

    Pretty sure thats not indie music lmao.

    Regardless, it was a random "pumping iron" spotify playlist.
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    thats young in vampire years.

    thats young in vampire years.
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    Lol. Nah brah.

    Lol. Nah brah.
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    Did 5x5 bench at 270

    Last set shown. Gimme a follow bros.

    https://www.instagram.com/p/B-QRPK9Fx9B/?igshid=1ocoacpfoz3kv
  • ive been trying for months to find a game and...

    ive been trying for months to find a game and couldnt. Downloaded Diablo II last night. I was dissapointed by the graphics being so chitty (i knew they would be bad but...).

    However; I am addicted...
  • I really need a SSB because I cant squat right...

    I really need a SSB because I cant squat right now. Cant put any dorsiflex pressure on my wrist. Too bad I spent 600$ on my gym last week so need to step back a bit.
  • ive had enough internet for today.

    ive had enough internet for today.
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