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  • Thread: My first cut

    by Tommy W.
    Replies
    9
    Views
    372

    just losing fat is not a guarantee of either.

    just losing fat is not a guarantee of either.
  • Replies
    7
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    203

    Just don’t forget the loss will slow at that same...

    Just don’t forget the loss will slow at that same calorie amount as you lean out.

    If you’re at a true 2,400 that isn’t that low
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    7
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    203

    I’m guessing you carry a lot of fat in order to...

    I’m guessing you carry a lot of fat in order to lose that much. If it’s working stay the course. As you lean out, that calories amount won’t be such a big deficit and the losses will slow. Best to be...
  • Thread: My first cut

    by Tommy W.
    Replies
    9
    Views
    372

    As you lean out 8 lbs will have a bigger impact...

    As you lean out 8 lbs will have a bigger impact on your appearance. Take the 300 lb guy that loses 8 lbs and the 130 lb guy that loses 8 lbs. Which one will you notice the loss with?
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    10
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    886

    There are several splits that allow 2xper week...

    There are several splits that allow 2xper week per muscle group. Upper\lower, push\pull, etc. Even 3x per week full body. You don't do the daily volume you do now each time, you train with less...
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    4
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    399

    it doesn’t matter. Working out doesn’t just start...

    it doesn’t matter. Working out doesn’t just start eating stored fat while you’re doing it.
    Fatloss is a product of a consistent weekly calorie deficit over time. Meal timing and macro timing have...
  • Lose the Fitbit and MFP. You have enough...

    Lose the Fitbit and MFP. You have enough anecdotal info on how calories affect your loss/gains. Those things are giving you false info.
  • Replies
    3
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    421

    Dude. Get on a good training program asap and add...

    Dude. Get on a good training program asap and add muscle
  • Replies
    10
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    886

    Lose the bro split and hit everything twice a...

    Lose the bro split and hit everything twice a week. Eliminate some of those exercises and just overall clean up your program.
  • Replies
    10
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    886

    You need to post a pic otherwise it's just a...

    You need to post a pic otherwise it's just a guessing game on how to advise to move forward
  • Thread: Cut or bulk

    by Tommy W.
    Replies
    16
    Views
    1,811

    Look in the mirror. What bothers you most, having...

    Look in the mirror. What bothers you most, having too much fat or not having the amount of muscle you want. Work on which ever one will satisfy your needs.

    Personally, I’d cut for awhile then go...
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    824

    Many guys that think they have Gyno just have...

    Many guys that think they have Gyno just have too much body fat and not enough pec development
  • Replies
    22
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    2,897

    Fatloss is a product of a consistent weekly...

    Fatloss is a product of a consistent weekly calorie deficit over time and nothing more. Not quite sure why this is not being understood.
  • It depends. Your loss will be dictated by how low...

    It depends. Your loss will be dictated by how low of a deficit you can handle while still getting in proper nutrients, decent training and recovery and sleep. The loss won’t be linear as when you...
  • Replies
    7
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    948

    IF and adding mass are not a good combo. You need...

    IF and adding mass are not a good combo. You need protein feedings throughout the day and nothing until noon or so is suboptimal
  • Replies
    12
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    1,091

    Dont figure grams per day. You have fluctuations...

    Dont figure grams per day. You have fluctuations all day long. Take current weight and then in 3 weeks take that weight amount and figure from there.
  • Thread: Cut or Bulk

    by Tommy W.
    Replies
    8
    Views
    877

    Slight calorie surplus and a proven lifting...

    Slight calorie surplus and a proven lifting program.
  • Replies
    12
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    1,504

    I wouldn't worry about loose skin in your...

    I wouldn't worry about loose skin in your situation
  • Thread: Stuck

    by Tommy W.
    Replies
    22
    Views
    1,660

    Read the last paragraph in post #20 again and...

    Read the last paragraph in post #20 again and again
  • Replies
    3
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    1,169

    Lose the BCAA's

    Lose the BCAA's
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