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Type: Posts; User: Luclin999

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  • "IS IT POSSIBLE TO GET FROM 13% TO 11% BODY FAT...

    "IS IT POSSIBLE TO GET FROM 13% TO 11% BODY FAT IN 2 WEEKS?"

    Possible? I suppose.

    Realistic? Not at all.

    Better solution... Postpone your surgery and give yourself 8-12 weeks to lose the...
  • Sticky: It's mostly a case of.. "I'm already down to...

    It's mostly a case of.. "I'm already down to sub-160 lb., so I might as well drop about five more just to see if the lower back fat will finally come off".

    I mean at this point, it would be kind...
  • Eat less. Simple as that. Find out what...

    Eat less.

    Simple as that.

    Find out what your maintenance calories are per day and eat less than that. Find foods you like to eat that fit into your "calorie budget" and learn how to reset...
  • Sticky: That is the plan, to see what happens with them...

    That is the plan, to see what happens with them when I drop to sub-155.
  • Sticky: That same reasoning is why I consider myself to...

    That same reasoning is why I consider myself to be at about 12% currently even though I still have obvious love handles/lower back fat.

    https://i.imgur.com/BzJTlNB.jpg

    My upper torso and arms...
  • Sticky: 21-22%

    21-22%
  • Sticky: 19-20% now. Since you were flexing in the...

    19-20% now.

    Since you were flexing in the blurry, old picture, it made you look leaner than you actually were.
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    Apparently, an obese guy who thinks that he has...

    Apparently, an obese guy who thinks that he has visible "abs".
  • You have a fairly serious medical concern. If...

    You have a fairly serious medical concern. If your doctor can't answer the question...

    ... Talk to another doctor.
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    Looks less like "abs" and more like ripples of...

    Looks less like "abs" and more like ripples of fat.
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    Diets are temporary. You need to make permanent...

    Diets are temporary. You need to make permanent lifestyle changes.

    You need to re-learn how and what to eat, what proper portion sizes are and to become more active.

    Buy a food scale and learn...
  • Thread: Bulk or cut

    by Luclin999
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    12
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    828

    If your lift numbers are accurate (and based off...

    If your lift numbers are accurate (and based off of free weights and not "weight machine" or "Bowflex" numbers) then no, you will not be able to gain while in a deficit and will almost certainly lose...
  • Thread: Bulk or cut

    by Luclin999
    Replies
    12
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    828

    If he is being truthful about his lifting stats...

    If he is being truthful about his lifting stats (Squat:275 Deadlift:330 Bench: 250) vs. his current weight (158 pounds), then he is well past the beginning lifter stage so I doubt that he would add...
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    Except.. the guy making the claim is...

    Except.. the guy making the claim is (self-admittedly) well into the obese, 30% Bf range.
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    You've already spelled out all of the reasons...

    You've already spelled out all of the reasons that you aren't losing weight consistently.



    So that's basically a pound of fat per week that you aren't losing right there.



    God only...
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    Generally when someone posts a statement like...

    Generally when someone posts a statement like that they are either delusional about their own body shape or a troll.
  • Thread: Bulk or cut

    by Luclin999
    Replies
    12
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    828

    I agree that he should definitely cut. Based...

    I agree that he should definitely cut.

    Based upon his current BF level though (24-25% at 158 pounds) , he will likely still be up around 17-18% BF at 145.
  • Sticky: 21-23%. The looser skin will make it harder...

    21-23%.

    The looser skin will make it harder to to pin down visually.
  • Sticky: 18%

    18%
  • Okay... If you say so. Understand though that...

    Okay... If you say so.

    Understand though that since "Inbody" measurements are wildly inaccurate, and there have been plenty of people here over the years that insist that they look like "XX% BF"...
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