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    Nothing different than a UFC flyweight fight...

    Nothing different than a UFC flyweight fight
    Except Figuereido, that guy is JBG
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    1,091

    I'm sure he had a lunch break, with enough...

    I'm sure he had a lunch break, with enough protein, complex carbs and healthy fats. Maybe a shake with some creatine in it. I wonder what his preworkout was made of.
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    Kitchen can be a very strange place, indeed.

    Kitchen can be a very strange place, indeed.
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    And how many hours a day did he do that?

    And how many hours a day did he do that?
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    Better do it yourself on one muscle group and see...

    Better do it yourself on one muscle group and see how it goes.
    Might work for calves or median delts.



    How many hard sets a day?
    And every EVERY day for 1 year?
    No pauses at all?
  • Thread: Too much fiber

    by jaxqen
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    948

    CLEAN?!?! ...

    CLEAN?!?!

    https://media1.tenor.com/images/d15e01d9af07fe3d4a21c4bfbc67879e/tenor.gif






    Seriously now, as long as you feel fine, it isn't that much, don't worry.
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    https://media.tenor.com/images/534e88222891971f784...

    https://media.tenor.com/images/534e88222891971f784e7774eb813687/tenor.gif
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    I thought this was about Tyson Fury. Leaving...

    I thought this was about Tyson Fury.
    Leaving disappointed.

    https://media1.tenor.com/images/a454598903f24e646b19fc93a0db3ab0/tenor.gif
  • posed a 'threat of sexual temptation', the court...

    posed a 'threat of sexual temptation', the court said. “



    the german woman

    https://wtf-philroberts.com/wp-content/uploads/2017/11/fischers-002-800x600_c.jpeg
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    Well, it is achievable ...

    Well, it is achievable

    https://i.pinimg.com/originals/48/22/44/4822444625a994850212a77a13f77953.jpg
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    No Asian trans?

    No Asian trans?
  • OP, you look big... or at least, bigger than them...

    OP, you look big... or at least, bigger than them (I assume)!
    Also I assume you have some gym buddies.
    Gather them and beat the **** out of them outside where there are no cameras.
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    Monday - 2 sets dragon flags + 2 sets russian...

    Monday - 2 sets dragon flags + 2 sets russian twists
    Wednesday - 2 sets decline crunches with added weight + 2 sets cable woodchoppers
    Friday - 2 sets leg raises + 2 landmine oblique twists
    ...
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    1. Add a banana 2. Add cinnamon 3. Add...

    1. Add a banana
    2. Add cinnamon
    3. Add sweetener/honey
    4. Add peanut butter
    5. Add bluberries
    6. Get rid of the maca, spirulina and wheat grass.



    Seriously now, those things don't have a...
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    I don't understand why some would believe pause...

    I don't understand why some would believe pause bench is better for shoulder. It seems worse for me.
    And I do pause bench. But if you have shoulder issues, touch and go seems better.

    Also this...
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    He didn't even say how many sets for each...

    He didn't even say how many sets for each exercise.
    But "so much high volume"
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    Maybe you should ask this on MISC. Seriously!

    Maybe you should ask this on MISC.
    Seriously!
  • How does agmatine help you? Also, cannot find...

    How does agmatine help you?

    Also, cannot find GMS anywhere (Europe)
    Glycerol monostearate, I assume
  • There aren't any/many. Usually, preworkouts give...

    There aren't any/many.
    Usually, preworkouts give you energy due to the caffeine intake.
    Sure, some people swear on alcar, beta alanine, vitamin B12, phenilalanine, tyrozine.
    Might be placebo,...
  • Thread: Excess sebum

    by jaxqen
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    1,910

    I use this for face (oxygenated water) with a...

    I use this for face (oxygenated water) with a cotton pad.
    https://en.wikipedia.org/wiki/Hydrogen_peroxide

    For hair, there are many shampoos with sebum control.
    Also, exfoliate!
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