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    I don’t think you understand what ‘intense’...

    I don’t think you understand what ‘intense’ means... i don’t think you’ve been actually training hard, because if you run fierce 5 with the right weights, it’s very challenging...

    When you...
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    If that were my schedule I’d either drink a...

    If that were my schedule I’d either drink a protein shake or just train fasted with some amino acids or something... maybe a banana beforehand too
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    Chips and salsa is like an appetizer.... not a...

    Chips and salsa is like an appetizer.... not a meal, and would be kind of lame ‘snack’ tho I guess it could be.

    Nachos could be a meal
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    Kimchi isn't a 'meal'.... I mean, is a salsa a...

    Kimchi isn't a 'meal'.... I mean, is a salsa a meal?

    i love kimchi tho... prefer the spicy kind.
  • Thread: Gaining weight

    by AdamWW
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    11,045

    Ironic on a bodybuilding forum

    Ironic on a bodybuilding forum
  • Sticky: One weekend in a surplus isn’t going to cause...

    One weekend in a surplus isn’t going to cause some crazy change in bodyfat.... unless you ate like 10,000+ calories for two days each And even then you’d just look puffy from all the water/carbs/food...
  • Thread: Gaining weight

    by AdamWW
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    154
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    11,045

    I dunno, he’s been a member since 2015... seems a...

    I dunno, he’s been a member since 2015... seems a bit odd in 5 years it wouldn’t have come up somehow
  • Thread: Gaining weight

    by AdamWW
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    154
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    11,045

    Brb trusting the first link I see on google and...

    Brb trusting the first link I see on google and never researching further
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    How old r u? Are you reliant on your family to...

    How old r u? Are you reliant on your family to cook for u?
  • Sticky: The other day I found these pictures I took of...

    The other day I found these pictures I took of myself at my worst... and my god... it was 20lb or so ago and I honestly don’t know how I’m alive...

    And it was only like... 10-11 months ago......
  • Sticky: I mean in a couple you look around 10... others...

    I mean in a couple you look around 10... others look around 12... it’s like two different people...
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    Also OP, those macros are 2320 calories

    Also OP, those macros are 2320 calories
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    I’m not a fan of that program... it seems super...

    I’m not a fan of that program... it seems super random and it doesn’t really outline a progression scheme at all.

    As for nutrition, you look pretty lean for 180, you could do a slow lean bulk at...
  • Sticky: I did also make some assumptions based on the one...

    I did also make some assumptions based on the one person you were thinking I high-balled, and it was actually based on seeing the lower back/love handles in his photos, as well as the need for him to...
  • Sticky: Damn dude you look different in like every one of...

    Damn dude you look different in like every one of those pictures..... did you photoshop in a tan or something?
  • Sticky: This is kind of why I think the discussion around...

    This is kind of why I think the discussion around %'s is kind of useless...

    There's so much individual variability, really we should just look at things as a range.. either you're in a position to...
  • Thread: Gaining weight

    by AdamWW
    Replies
    154
    Views
    11,045

    https://i.imgur.com/Pyz98h9.png

    https://i.imgur.com/Pyz98h9.png
  • Thread: Gaining weight

    by AdamWW
    Replies
    154
    Views
    11,045

    where in the world are you reading this

    where in the world are you reading this
  • Yup... I'm up about 25lb, but I didn't have as...

    Yup... I'm up about 25lb, but I didn't have as much to gain as you did... I still want to gain about 40-50lb

    Yes, I'm at a technically healthy BMI now. I also restored my Test levels and my White...
  • Oh i thought you said POUNDS... my bad That is...

    Oh i thought you said POUNDS... my bad

    That is excellent progress... I understand the journey isn't easy... I just know my own struggles with obsessing about leanness and how it kept/keeps me in a...
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