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    From a mental perspective to help execute the...

    From a mental perspective to help execute the above posts

    1) Dont let the scale fluctuations get to you or demotivate you
    2) Keep reminding yourself of your end goal/ physique to keep consistent...
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    624

    Batch maco tracking

    This may sound like a dumb question but how do I track daily macros for meals which I prepared in batch? e.g. I cooked rice and mince with sauces, herbs, oils, veggies and stuff for 3 days.

    Do I...
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    The movement is the same but the angle is...

    The movement is the same but the angle is different right? Does that do anything different?
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    Seated Leg Presses

    I have both these machines in my gym & I was wondering if one is better than the other or if they’re exactly the same.

    1) https://ibb.co/TW9h3D2
    2) https://ibb.co/BBnXRFr

    I feel like I have...
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    I’m watching TV and on my phone always before...

    I’m watching TV and on my phone always before bed. tbf my phone screen light makes me tired and easier to fall asleep if i’m on it long enough.

    I only take a caffeine capsule in the morning...
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    Best supplement for sleep?

    It takes me like an hour to fall asleep and I wakeup from the slightest of noise or light so In guessing my sleeps aren’t deep enough. I get about 7/8hrs sleep a night and still tired as hell when I...
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    Yeh I agree with you, but its hard to know how...

    Yeh I agree with you, but its hard to know how many calories I burn from the gym, walking to places etc... Thats something I'll know over time, so I just put a cap on 100Kcal increase on training days
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    Thanks for the response. I understand scale wont...

    Thanks for the response. I understand scale wont be linear, glad im on the right track though!
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    Lean Bulk Help

    Starting a lean bulk in a couple weeks and I want to get it right this time, this is what I know so far...

    1) My maintenance wont be the same as when I first started my cut, so I will increase...
  • Thread: Maintenance

    by Cautious1
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    909

    Yeh I agree, I was planning on gradually...

    Yeh I agree, I was planning on gradually increasing calories and monitor so I can see where my new maintenance is.

    And thanks! Feels like its never ending
  • Thread: Maintenance

    by Cautious1
    Replies
    8
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    909

    First two months I was losing 0.9KG while eating...

    First two months I was losing 0.9KG while eating 1500Kcal therefore I knew my maintenance was 2400Kcal but since August ive had alot of weight fluctuation so It was difficult to monitor how much I...
  • Thread: Maintenance

    by Cautious1
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    8
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    909

    Maintenance

    1) Is there a way of knowing how much your maintenance has gone down during a cut? Is there some sort of guide e.g. every XXlb you drop XX maintenance. I cant calculate the weekly average because of...
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    Halo Top Ice Cream - 320-360Kcal for the whole TUB

    Halo Top Ice Cream - 320-360Kcal for the whole TUB
  • Thread: Tired

    by Cautious1
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    7
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    937

    Yeh man took me at least 3 years to get it all...

    Yeh man took me at least 3 years to get it all right lol.

    1st year of winging it
    2nd year of trial and error
    3rd year of finally getting it right
  • Thread: Tired

    by Cautious1
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    7
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    937

    Ive only got one more month and Ill be at my goal...

    Ive only got one more month and Ill be at my goal weight, I think my motivation is at its lowest atm... Ill need to find it again.

    Im on a 900Kcal deficit while eating 1500Kcal. I dont mind being...
  • Thread: Tired

    by Cautious1
    Replies
    7
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    937

    Tired

    Height: 5"11
    Weight: 75KG (Probably lower, might have water weight)
    Goal Weight: 70KG

    Ive lost like 8KG in 3months, getting tired and bored of my 1500Kcal cut. I still have abit of fat mainly...
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    Okay thanks for that. It’s helpful :)

    Okay thanks for that. It’s helpful :)
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    Ohh okay I understand now. I’ve only got a couple...

    Ohh okay I understand now. I’ve only got a couple more weeks on my cut so thought it wouldn’t matter that much but I’ll try reset protocol anyway
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    Don’t understand what you mean

    Don’t understand what you mean
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    I keep my back straight and bend my knees abit...

    I keep my back straight and bend my knees abit and stick my butt out and then basicslly go down like folding lol.

    But probs is still my form which I’ll check on. thanks mate
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