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  • Thread: Gaining weight

    by Mrpb
    Replies
    154
    Views
    11,056

    Joining date tends to say little about knowledge...

    Joining date tends to say little about knowledge level.
  • Thread: Gaining weight

    by Mrpb
    Replies
    154
    Views
    11,056

    At least he searched for his answer. That's more...

    At least he searched for his answer. That's more effort than 80% of the posters here.
  • For it to work as a refeed it should also be...

    For it to work as a refeed it should also be higher carb. And there's no reason why you can't have pizza.
  • Pro tip: call those binges refeeds. What...

    Pro tip: call those binges refeeds.

    What you're doing may actually be optimal.
  • Thread: Gaining weight

    by Mrpb
    Replies
    154
    Views
    11,056

    Lol you're right. That's horrible information. ...

    Lol you're right. That's horrible information.

    Here's a good website to remember: exrx.net

    https://exrx.net/WeightExercises/Quadriceps/BBSquat



    He said he googled 'what does back squat...
  • I'm only talking about this particular post. I...

    I'm only talking about this particular post. I think it's a valid question that could be asked by anyone.

    Would be nice if we could get some on topic discussion IMO.
  • I think it's a valid question (does high protein...

    I think it's a valid question (does high protein lead to insulin resistance?). I've seen it come up more often.

    None of the studies I've seen that suggested adverse effects used healthy, lean,...
  • High-protein diet reverses prediabetes in adults...

    High-protein diet reverses prediabetes in adults with obesity

    https://www.healio.com/news/endocrinology/20161107/highprotein-diet-reverses-prediabetes-in-adults-with-obesity
  • I understood that. As far as I know you can do...

    I understood that. As far as I know you can do the same thing using less spaces.
  • Try inserting less spaces next time lol links:...

    Try inserting less spaces next time lol

    links:
    https://www.mdpi.com/2072-6643/8/7/405/htm
    https://cdnsciencepub.com/doi/10.1139/apnm-2020-0396
  • Thread: Gaining weight

    by Mrpb
    Replies
    154
    Views
    11,056

    In case you're not trolling: the quads should be...

    In case you're not trolling: the quads should be doing most of the work. Hamstrings typically don't do much work during back squats. You might get a good stretch on them if you go deep enough.
  • Replies
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    1,090

    He's a researcher that has published many...

    He's a researcher that has published many studies/papers with Brad Schoenfeld and Alan Aragon.



    Personally I think you'd be completely fine if you only read The Muscle & Strength Training...
  • Replies
    21
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    1,090

    This is a great article, The Volume Bible by...

    This is a great article, The Volume Bible by James Krieger.

    https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/
  • Replies
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    551

    For a question like this I recommend entering it...

    For a question like this I recommend entering it on Google.

    Here are two reputable sources:...
  • Replies
    21
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    1,090

    Interesting. I may be noticing something similar...

    Interesting. I may be noticing something similar right now but it's too early to tell. What it looks like right now is that 10-12 sets per week per large muscle group may be enough for me, which is...
  • Replies
    21
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    1,090

    That's certainly a possibility. The other option...

    That's certainly a possibility. The other option is that there's a limit that's even lower than that. For example if you've done 8 sets of chest in a session, will the 9th set really do anything...
  • Replies
    21
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    1,090

    Pretty much yeah. Although there's a limit to how...

    Pretty much yeah. Although there's a limit to how many sets will be productive (above that limit is also known as junk volume).
  • Replies
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    1,008

    Makes sense. You can find the sea food that's...

    Makes sense. You can find the sea food that's lowest on mercury here: https://bodyrecomposition.com/nutrition/mercury-content-of-fish

    ps. the evidence on whey protein looks very good. My diet is...
  • Replies
    18
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    1,008

    How about Greek yogurt? (Why no dairy?)

    How about Greek yogurt? (Why no dairy?)
  • Get a pull up bar too.

    Get a pull up bar too.
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