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Down to 228lbs, following keto diet and calorie restrictions

Back on track at 234.6lbs today (been sitting at 235 for the past week), feeling a lot better about it now. I know there will still be continuous ups and downs, but happy to be on track.

So, I underwent surgery immediately after my last post, and spent the past month without a scale, and staying with family. Food was constantly offered to me, and I was weak! I am back up to 240.0lbs...

Yeah I've pretty much accepted that, a badge of past ****ups :)

All I'm looking for is something to help dull them, and make them less visible.

I've been losing a lot of weight recently, over 10+ pounds in the past 2 weeks, and a bit over 25+ pounds since I started a couple months ago.

I don't feel like I'm struggling with the weight...

Alright, today (12/13/17) I am down to 234.6lbs! That's 9.8% of my total bodyweight. It's crazy to think nearly 10% of my previous body just isn't here anymore.

I'm still continuing the same diet...

I'm solidly in the 230's now - this morning I weighed in at 236.8! That puts total loss at 23.2lbs (8.9% total bodyweight)

I'm sorry, I forgot to weigh in - however, on Friday Dec 8th, I was 238.6lbs!

Thought weighins were mondays for whatever reason.

I'm 6'3 and was 260 when I started losing it, and the first thing I made sure not do was cheat days. It basically ruins your whole week of dieting. To lose weight you would need to be at a deficit...

FINALLY got out of the 240's! Today I am 239.2! I will be aiming to be at 230 by the New Year. I also have a minor surgery coming up in 2 weeks, so hopefully the recovery process doesn't affect my...

Today, 12/5/17, I am weighing in at 240.4lbs. That .4 is truly pissing me off, but I'm hoping I can get that away within the next day or so.

Today I am weighing in at 241.2 lbs - I didn't break out of the 240's yet, but hopefully by the end of the weekend I can!

Weighing in today at 241.8lbs!

Should also mention my final goal is 200lbs, though by the end of this challenge I want to hit 225.

I apparently cannot edit my first post anymore as it's been locked, which is disappointing (I wanted to keep a straight record of my weights!)

However, as of 12/1/17, I am weighing in at 241.8...

Hey man, I'm in a similar boat - I'm hoping to commission in either the Air Force or Marine Corps, (Marines seem pretty happy to take me as long as I get the weight down, haven't spoken much to Air...

I'm in! My weight on the starting weekend was 248.2 (6'3) - happy to say I've lost a quite a few lbs already! My goal right now is 200lbs

Just got down to 243.2 lbs, so I've lost a little over 16 lbs so far. As for short term goals, I'd like to get to 230 by new years, which I think is probably achievable. My end goal is roughly 200,...

Hey guys,

Feel a bit weird posting on here, but I wanted somewhere to log my progress, and maybe gain some support along the way.

What happened: When I was young, I was scouted for an...