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Jun 25, 2022
Bodyweight 195.6

531 C3, W1, D1 PR Set w/FSL Anchor

Transformer Bar low bar squat
155x3
180x3
200x10 @8 or 2RIR

Yeah man it's one hell of an addition to my rack. Rep is coming out with a weight stack that cna replace the plate loaded version.

Jun 24, 2022
Bodyweight 199.2

531 C3, W1, D1 PR SET W/FSL ANCHOR

Bench Press
140x3
160x3
180x11 PR set @ 9.5
140x5 Cambered bar

That 185 you can tell 200 was going to be a big grind.

I hate giving critique cause sometimes I feel like a douche but...

On the 185 set, I would scoot back on the bench just a tad more. The...

Nice work man. A 405 sumo is some good stuff. You normally pull conventional right?

Thanks man!

It definitely feels like a front squat. You have to stay upright through out just just a front squat, minus all the discomfort of a front rack position lol.

I received my Rep Fitness lat...

This morning's training session was a great way to end the second mesocycle.

Deadlifts were a breeze and felt good. The front squat setting on the Transformer Bar is awesome!

Not having to...

Why do you care so much about others in the gym? Do they effect your progress in anyway?

Who cares what they are or not doing.

It's definitely awesome to have several variations to pick from.

Jun 20, 2022
Bodyweight 199.2

531 BBB, C2, W3, D3

Barbell overhead press
90x5
100x5

I definitely plan to. I had one session with it and it feels great.

I can definitely try that next time. I was also given the recommendation to bring the handles slightly forward and up next time and that will also help.

I was pretty pumped to get my first training session in with my Transformer Bar. I am just replacing all my squat work with it going forward. There's no need to use a barbell for squat work at this...

Good to see you do some more accessory work finally lol. Good work though man.

Kabuki doesn't sell any shorter handles currently but hopefully some time in the future they do.

I'm sure it'll just be a small adjustment and if worst comes to worse I can always take the...

Thanks man. I'll let you know how it goes.

Thanks for the heads up. I'll make sure to keep it wiped down after training.

The handles are able to be removed but you do miss out on the knurling. I think once I start training with it and find my groove the handles shouldn't be an issue.

I like that bar a lot and definitely recommend one.

I got my blemished Transformer Bar today. Let me tell you there wasn't one single blemish that I could find on this bar.

It is an absolute unit of a bar and I can't wait to start using it in my...