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There's no Seargent Crunch, or Leutenant Crunch or Colonel Crunch, or Major Crunch. Just Captain Crunch.

I'm doing about 4000 cals a day. Not gaining or losing weight.

No, but I have about a dozen prints of Arnold in about a dozen rentals. They all have a phrase written to me, and they are signed. I signed them.

I'm going to write a letter to Arnold and ask if...

There was a big cistern in the back yard of a house I stayed in in college. I dumped a gallon of gas in there and waited a few minutes. I put the manhole back over the top opening. I lit a bottle...

I've seen "The Mechanic".

They would get sick and look like German POW's. That's the reason those special vitamins were created. To help the liberated POWs get their muscles back.

I'm trying to get down to a weight that starts with a "1". Yesterday my weight started with a "21x".

I work my erectors every chance I get.

I'm not going to tell you what to do. But I'll tell you what I do. I add milk, Greek yogurt and 2 raw eggs to my protein powder. It's called the Vince Gironda hormone precursor shake. But I'm just...

I'm not voting for either one. Maryland looks like she would do the Lorena Bobbit thing to you. Mississippi looks like she once had a penor.

https://iv1.lisimg.com/image/15093498/625full-hannah-brewer.jpg
Maryland

or

https://c8.alamy.com/comp/HD5MD2/2017-miss-america-preliminary-competition-day-3-at-boardwalk-hall-HD5MD2.jpg...

Not much will happen in 1 month. I've been cutting since January 1, 2022 and haven't been lifting like I normally do. About once every 2 weeks I'll grab a pair of dumb bells and do OHP to form...

DB rows parallel grip.
DB rows non parallel grip.
DB upright rows.
Deadlifts.
Shrugs.
Some sort of chin up movement.

Hornable mention has the look in her face where she could do the thing Lorena Bobbit did.

https://media.gettyimages.com/photos/miss-iowa-kelly-koch-appears-onstage-during-miss-america-2017-3rd-of-picture-id600953030?s=612x612
Iowa

or
...

I saw him drink water out of a pile of elephant s...

You need an accessory cardiovascular exercise. I suggest sex. With a person of the opposite gender.

It takes 2 to make a thing go right. It takes 2 to make it out of sight.
It takes 2 to make a thing go right. It takes 2 to make it out of sight.
HIT IT.

I follow the Fierce 5. I'll do 2 sets...

Georgia doesn't have enough meat on her bones and her cup size is too small for my liking.

https://media.gettyimages.com/photos/miss-florida-courtney-sexton-appears-onstage-during-miss-america-2017-picture-id600038886?s=612x612
Florida

or
...