Yea there's no way OP's TDEE is that low at that weight, especially if he's lifting at all. I had a higher TDEE when I was like 130 lbs and mostly sedentary in anorexia recovery.
This. Also, it IS possible OP’s burning 4.5k if he does 3 hours straight of moderate cardio per day (at least 9-10 miles of walking) @ 220 lbs, but it definitely seems unlikely.
This. You keep asking the same questions and getting the same answers, dude. FWIW 1) No one can tell you when you'll feel better and every body's different. You'll likely also need to work on...
And? While this is generally true, they're not ALWAYS wrong that the next generation is <<< in some capacities. Technology has changed things, environmental conditions change, and humans do not just...
I actually don't track but Ik where I'm at within 1-200 cals from years of extremely obsessive tracking. It definitely varies by the day, but generally, I'm in between 3.5k on the low end & 4k on the...