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Post Can I follow Keto diet, if have Hypokalemia

Hello there, I was diagnosed with chronic kidney disease CKD 2 years ago. It is still in early stage. However I am also bit over weight. I am 5' 10'' and most recent weight in 80 kg. I have decided to follow keto diet. But I figured out as it removes carbs from my diet, it also remove health...

Stephen926‎, Today 04:51 AM
Last Post: Today 05:01 AM
by SuffolkPunch  Go to last post
1 8

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
24 Pages
1 2 3 4 5 ... 24
Last Post: Today 04:56 AM
by coachcalande  Go to last post
717 46,449

Advice for a newbie?

New to strength-focused workouts. Pictures in BodySpace. Any advice - workout, nutrition, etc?

Newtothis22‎, Yesterday 06:47 AM
Last Post: Today 04:39 AM
by 25catfishperday  Go to last post
4 251

Question Fullbody 2x per week not optimal ?

Hello, i have a question. I was very busy last months so i trained only 2x per week fullbody workouts. I liked it not only because of more free time outside gym, but because i was always ready and pumped for working out. Now i have more time again, but i was still thinking about staying on fullbody...

MarkossCZ‎, Today 04:10 AM
Last Post: Today 04:36 AM
by MyEgoProblem  Go to last post
3 60

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
28 Pages
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Last Post: Today 04:34 AM
by nightanole  Go to last post
832 345,453

Post Losing fat but need to pinpoint my calories. Any suggestions?

Hey all, I have been losing weight for about 8 months post bulking and a move across the country. ( Was in maintenance for about 3 months before and during the move). I have gone from 207 lbs to 185 where I am at now. Obviously my strength has gone down due to that but my question is I have never...

DylanBohbot‎, Today 04:19 AM
Last Post: Today 04:23 AM
by SuffolkPunch  Go to last post
1 52
Losing Fat

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
95 Pages
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Last Post: Today 04:12 AM
by ajdahlheimer  Go to last post
2,829 244,736

Possible Oblique strain

Hello folks, 2 months ago I started experiencing pain on my side and upper left abdomen (im guessing from deadlifting but lord knows). stopped working out for a bit until it dissappeared (as recommended by my pcp) but when I worked out again and worked out my abs it came back even harder....

Brianthesavage‎, Today 03:58 AM
Last Post: Today 03:58 AM
by Brianthesavage  Go to last post
0 39

Just gonna leave this here

mtpockets‎, 12-08-2021 09:14 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 03:44 AM
by supramax  Go to last post
156 17,561
Over 35 Misc

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
11 Pages
1 2 3 4 5 ... 11
Last Post: Today 03:38 AM
by supramax  Go to last post
301 8,005
Over 35 Misc

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
149 Pages
1 2 3 4 5 ... 149
Last Post: Today 03:28 AM
by Greybird2  Go to last post
4,453 598,890

What food do you find revolting?

I bought this yesterday for dinner. It ended up going to the trash pandas that live in the woods by my house.

paulinkansas‎, Yesterday 07:44 AM
Last Post: Today 02:57 AM
by Bosko  Go to last post
7 255

Russian trial of American basketball star Brittney Griner opens

Any predictions? Hope that I am wrong but I think she will get a max sentence.. Stupid games = Stupid prize thing.

mtpockets‎, Today 02:47 AM
Last Post: Today 02:47 AM
by mtpockets  Go to last post
0 84
Over 35 Misc

Question Learning maintenance calories

Hello I am new to fitness. I am trying to find out what my maintenance calories should be (ballpark). I am 6’4” 347 roughly 35% body fat. Recently started working out (last 2 months) I’m about to step up to a 5 x week program. I was told I should be eating 3200 calories to lose weight and build...

Smw25‎, Yesterday 08:27 AM
Last Post: Today 02:12 AM
by SuffolkPunch  Go to last post
3 154
Losing Fat

Sticky Thread Sticky: Daily Motivator's

I used to post the Daily Motivator in my journal,and had a lot of positive feedback on them. So i have decided to continue that, in a thread all its own. I hope they help encourage the people that take the time to read them. I know, personally, that i have read several of them and they pertained...

TheLBM‎, 03-19-2009 07:35 AM
111 Pages
1 2 3 4 5 ... 111
Last Post: Today 02:06 AM
by Spyrith  Go to last post
3,328 627,279

What a transformation!

Diet? Routine? "Supplements"? To

iloveus‎, 05-26-2022 05:23 PM
Last Post: Today 02:02 AM
by Spyrith  Go to last post
1 1,316

Listen to music

I listen to music to AMP up on the gym, what kind ddo yall listen to?

KylieBear203‎, 05-31-2018 09:51 AM
Last Post: Today 01:59 AM
by Spyrith  Go to last post
18 4,654

Any help would be appreciated

35 years old. I have been working out for 6 years. But recently, my I didn't see to much change with my body shape. No muscal gain No weight lost. And this situation have lasted for about 2 months. What I eat and what I drink what equipment I use is much better than before. But here I am. Still,...

Roby0123‎, Yesterday 11:44 PM
Last Post: Today 01:54 AM
by SuffolkPunch  Go to last post
1 108

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 10:12 PM
263 Pages
1 2 3 4 5 ... 263
Last Post: Today 01:52 AM
by IronCharles  Go to last post
7,875 2,709,575
Over 35 Misc

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
155 Pages
1 2 3 4 5 ... 155
Last Post: Today 01:52 AM
by RipCJ  Go to last post
4,636 318,723
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