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there is many grip/fingers/forearm exercises. One of my favorite would be, holding barbell behind your back on the Hight of your butt and roll barbell down, open fingers as much as you can and roll...

Pretty nice equipment, I'm struggling with only bars and barbells :P and kitchen chairs :) one day, one day will make something bigger!

probably bad technique/to much weight , to much tension on the shoulders, or triceps instead of controlling it with the chest.. need to check some videos and lower the weight, do it slowly till you...

Eat, Eat, Eat... Train, Train Train... :) results will come if you consistent! Thats the magic key...
and about your sets 3 x 10-12rep, are you adding weight? Or just keep lifting the same? Need...

how many days this will go on? :) and I wonder how much all of this cost!

Recommend Dorian Yates training, blood and guts.
I Do it like this:
3 exercises,
3 sets. 1 - Warmup, 2 - 60-70%- warmup, 3 - max for 6-8 reps.
And last one till you kill the muscle.. on...

I would say its fine, I most of the time everyday eat 3 whole + 3 egg whites on breakfast and than the same in the shake in afternoon. Feel fine, results are fine. :)

No matter what I do, I always first run from 5 to 10 min.. than, depends on exercise I do.. shoulders rotation, elbow rotations, hips rotations, bit of streaching and first 3 sets doing weights up...

Cajun peper and some parsley :P

I Found very effective wrist curls with bar behind your back on buttocks level. 10 reps x 3 sets work fine.

Actually.. I have some weights in home.. and I never been motivated more than now... for some reason I always hated working out in home, but now with gym being closed, I like it.. not more than going...

Nice post :) wish someone explain this to me like that 15 years a go ! haha

If you have someone to help you... give you a lift.. and than you can slowly lower yourself down.. or the bands would help. With some time you would do your first pullup for shure.

I tried it, bloated as well... Seems like strength go up, but don't think will go for it again. At least for me the bloated effect was pretty annoying whole day farting in my pants :)

from MY point of view.. leaving 2 reps in the tank doesn't make sense.. :) I can't imagine how would I push myself, if I know I still can do it 1 or 2?
When I do to failure, I give 110% and...

First of all, do not STRICTLY listen to the Youtube, calculators etc. that should be BASE of your knowledge. Yes, calculator is saying 3k, but if you think if its too much, well try 2500, 2600...

I Suppose depends how you train, I'm doing currently Dorian Yates Blood and Guts work out, where basically every set is to failure and beyond. And he recommend 7-8min rest till next one and it seems...

Check out some ARMWRESTLING exercises... they pretty good. Myself I found that doing wrist curls "on the knee" are pretty good, but need to be careful easy to put to much weight and make an injury.

Would love to have a own gym one day, but I noticed that it's bit hard to get it motivated in home.. what I have now just few bars and few plates, to play around. Is it just me like that? :)...