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Type: Posts; User: Tommy W.

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  • You can do any exercise 4 times a week. Weekly...

    You can do any exercise 4 times a week. Weekly volume and overall intensity will dictate what is possible as well as your recovery capabilities. You can't work everything 4 times a week at the same...
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    Hahaha excuse me while I take a void. If you...

    Hahaha excuse me while I take a void.

    If you DO weigh yourself everyday OP, your weight will fluctuate daily so you need to use a rolling average and there are apps for this
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    You need professional help and not internet forum...

    You need professional help and not internet forum opinions. Waaayyy to much to unpack here.
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    You're taking in more calories than you think on...

    You're taking in more calories than you think on a weekly basis. Regardless of how you're counting. reduce daily amount by 300 a day immediately and it may take 2-3 weeks for the scale to move but...
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    gotcha. Just keep an eye on your waist...

    gotcha. Just keep an eye on your waist measurement at the navel. That is generally a good gauge of how much fat you’re gaining
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    im not sure what you’re trying to achieve however...

    im not sure what you’re trying to achieve however if it’s fatloss raising calories doesn’t work
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    you'll have to diet down to an overall lower...

    you'll have to diet down to an overall lower bodyweight. You can't choose where the fat comes off and there is a very good chance that your overall look will suffer with more weightloss. Weight loss...
  • Those calculators are jus starting points are are...

    Those calculators are jus starting points are are not intended to be the final word. Your activity and calorie counting and tracking accuracy will put things all over the place. As mentioned above...
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    Your waist is plenty small no need to shrink it...

    Your waist is plenty small no need to shrink it further.
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    Come back to the forum when you're ready to...

    Come back to the forum when you're ready to actually listen to logic. At this point there is nothing anybody can do for you, unfortunately.
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    i think you may have body image issues

    i think you may have body image issues
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    Well that's STILL wrong.

    Well that's STILL wrong.
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    we aren’t your parents. If you want to lose...

    we aren’t your parents.

    If you want to lose the weight you will, if you don’t you won’t. This isn’t rocket science, it’s one of the simplest concepts known to man
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    correct. They don’t do a weekly average but with...

    correct. They don’t do a weekly average but with the tracking below its 2,000 because of Thursday

    M. 3000
    T. 3500
    W 3800
    T. 2000
    F. 4000
    S. 4500
    S. 3500
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    Looking forward to the “I weighed everything and...

    Looking forward to the “I weighed everything and yep, 2,000 calories” response.

    These people are the ones that generally aren’t successful but hoping OP is not in that category.
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    you won’t be. If you’re dead on then you’re dead...

    you won’t be. If you’re dead on then you’re dead way off. None of your posts make any sense
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    This isn't "Let's Make A Deal". Either you want...

    This isn't "Let's Make A Deal". Either you want to lose or you don't
    2 weeks is too short of a time anyway to see any real results. The fatloss train is still pulling out of station and isn't up...
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    Take a week and track your calories. This will...

    Take a week and track your calories. This will give you a baseline of how many calories it takes to maintain your weight. The following week start eating 500 calories a day less.
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    No, you need to build the muscle up.

    No, you need to build the muscle up.
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    The "abs are made in the kitchen" theory is way...

    The "abs are made in the kitchen" theory is way off. Do you just diet down to see your biceps? Pecs? Lats? No, you build them up then diet down to expose the muscle. For some reason people think abs...
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