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  • Why would you assume lower weight and more...

    Why would you assume lower weight and more controlled reps not to be ideal for shoulder development? I’d argue that they are better, especially seated DB variants, sans locking out, to keep the...
  • I’d pick one or the other in my humble opinion

    I’d pick one or the other in my humble opinion
  • Yep, definitely gonna fap to her at some point.

    Yep, definitely gonna fap to her at some point.
  • I could kick my own ass with that, matter of fact...

    I could kick my own ass with that, matter of fact I have in the past before.

    I was pleasantly shocked to find my deadlift go up 20 pounds after only doing BW hip thrust, glute bridges and deep...
  • Sounds like too much pressure on the knees. I’d...

    Sounds like too much pressure on the knees. I’d stop elevating the heels if you can squat without it to see if that makes a difference.
  • I would just switch the orders you do them in....

    I would just switch the orders you do them in. One day bench and row first, the OHP then lat pull down.

    Also, mirin selection of upper body exercises. You have just about every angle covered.
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    Not even sort of... It’s average size at best,...

    Not even sort of...

    It’s average size at best, yet it is very athletic so you can tell she takes care of herself (career choice notwithstanding). The angles make it look a lot bigger than it...
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    No, for a few reasons, but the main 2 are it is...

    No, for a few reasons, but the main 2 are it is more expensive because of a lengthy appeals process that drags out years and cost more money than it does to keep them incarcerated for life, and then...
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    I guess it’s the fate of every girl nowadays to...

    I guess it’s the fate of every girl nowadays to white herself out online and on social media, take slooty pics, etc

    Still wood though, obviously
  • And it’s usually retarded white people that...

    And it’s usually retarded white people that screech the loudest and control the MSM. Hopefully that changes in the next 4 years but I don’t see their collective IQ getting any higher, quite the...
  • Once again, this guy is on it. BW squats and...

    Once again, this guy is on it. BW squats and squat holds are done differently than loaded squats.
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    Oooh that looks nice. I like that it’s open on...

    Oooh that looks nice. I like that it’s open on one side.
  • Compounds go from 8-10 for “warm up” sets than...

    Compounds go from 8-10 for “warm up” sets than 6-8 for an all out work set. Except box squats, which are 6-8 for warm ups then 4-6 for the work set.

    Week one is 8-8-6, then 9-9-7, then finally...
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    https://www.titan.fitness/strength/barbells/specia...

    https://www.titan.fitness/strength/barbells/specialty/hex-trap-bar-v2/430077.html

    If you guys on the other side of the pond can find a trap bar that is rackable, that usually means it has longer...
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    I would, but given how I felt that day, it may...

    I would, but given how I felt that day, it may take less reps to get there. Example, I was doing hack squats with 3 plates one day, after a long day at work and 6 hours sleep the night before, so it...
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    Ah gotcha. Yeah there are days where I don’t even...

    Ah gotcha. Yeah there are days where I don’t even feel like going to the gym and my workout isn’t as good as I want it to be.

    If you’re used to doing 3-4 work sets, try reducing it to 1-2 work...
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    That is how I train, I do 1 working set to...

    That is how I train, I do 1 working set to positive failure. I never deload however.
  • I swear they have to be holding back the...

    I swear they have to be holding back the available stock for BF and CM deals. The question is why?
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    If you can find a way to add resistance to the...

    If you can find a way to add resistance to the push-up whole retaining scapula movement and not making your lower back sag, that would be the GOAT upper body push exercise.
  • How dare you question the experts! Only...

    How dare you question the experts!

    Only weddings, thanksgiving dinners and Trump rallies are super spreader events!
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