Search:

Both those studies was done by a company selling Carnitine supplements.

I recommend you check examine instead:
https://examine.com/supplements/carnitine/

If you want to save money only keep the two below.

Whey Protein Isolate (90% protein) - 19.5 g
Creatine Monohydrate - 5 g


1. There are no study shown that casein at night will increase...

But why would EAA absorb slower than BCAA? From your post earlier You stated eaa absorb slower; which of these amino acids will make the EAA absorb slower than bcaa? L-fenylalanin, L-treonin,...

Why would they aborb slower? And why would slower be worse?

Looks like a Whey Concentrate and not an isolate.

Concentrate has less protein per 100 g than isolate. But nothing wrong with it, i’ve Only been using concentrate myself; its a few bucks cheaper.

Yeah my bad. The creatine will start to transform into creatinine +8 h.

1) You need all the EAA for protein synthesis. So in short no (in the sense of protein synthesis)

2) Too much of BCAA with the lack of the other EAA will be useless and result in oxidation.
...

That was an intresting study. But it would be nice if they compared WPH and BCAA and not EAA. This study somewhat proves my point that you need complete EAA.

We see in tryptophan that it will be...

As stated above you can take it with caffeine, but dont mix the creatine with water in the morning and drink it in the afternoon, it will render useless.

I hope you are trolling. First of all EAA would be as instantly available as BCAA. Second; i will let the research tell itself:

"since muscle protein breakdown decreased, the availability of EAAs...

Add some bcca intra they will turn to anabolic carbs after training. True story; no studies needed.

About the oats, prepare them night before (or a few hours before intake) with water, milk (or any other liquid) and put in the fridge. You have to swell them before or else you will get very bloated....

Jeff Nippard has some good videos that might help you with the bench press:

https://www.youtube.com/watch?v=vcBig73ojpE&feature=share

https://www.youtube.com/watch?v=ptpmRrzRtWQ&feature=share

Would depend on the active ingredient. Its like supplementing Tryptophan, if you eating a meal before, its pretty much useless for sleep aid. (It competes with histidine, isoleucine, leucine,...

I wouldnt cycle creatine.

By 3 servings a day do you mean 3-5g creatine 3 times per day? If so i would be worried about gas and diarrhea. You got a stomach of steel!


From Examine.com
In people with healthy kidneys,...

Great if it helps for you im glad. :) like my metal music help me when training. its subjective and if you can perform one more rep thats a win. But if you would marketing metal music playlist for...

You just linked to what i were saying:

1) While you can definitely get enough of these aminos if you eat adequate servings of protein foods

2) These compounds, especially leucine, help regulate...

Hey Raigs,
The amino acids Leucin, Isoleucin and Valin make up BCAA. If you want to increase muscle protein synthesis 5g of leucine are better than 5g of BCAA. (Isoleucine and valin are much weaker...

It is BS because the ”Anabolic window” isnt those 60 min you train. Numerous studies shows that a regular meals before or a meal after IS sufficient.

Even bodybuilding.com has an article about it:...