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Weeks 14-12 cardio was Stepmill for 4 days a week @ 20 mins
As of Monday 1/17 (11 weeks out) cardio is Stepmill for 5 days per week @ 30 mins
For the past 3 weeks every Monday (Leg Day) I have...
I appreciate ya bro!! Good thread! I like the daily updates,, I need to learn this bodyspace thing a little better and i'll start putting mine up as well. I just posted my NPC Natural Ohio contest...
This contest preparation began on December 7, 2010 when I decided to prepare for my 1st natural competion. Diet was implemented on Dec 13, 2010. Contest is April 2, 2010. I have never competed...
