Can natural body builder can mold 2/3 of the size of flex Lewis at the same weight. Unless there's amazing genetics or steroids. I wanna hear the. Truth so I set my mind on what true/ideally right
Can natural body builder can mold 2/3 of the size of flex Lewis at the same weight. Unless there's amazing genetics or steroids. I wanna hear the. Truth so I set my mind on what true/ideally right
This forum says Best overall weight gainer and you guys say food. Stop trolling. Muscle Juice is good if you know how to manage your calorie in/output it got me to 204. Pro complex gainer and serious...
1. i work 12 hour shifts and im not able to eat as often as possible
2. casein delivers protein threw a time period
3. im asking it practical to rely on casein since i can't eat often during work...
I recently became a nurse and working 12 hours and 30 minutes and trying to keep up with a diet doesn't work with this job position at all. im trying to stay on high protein for my cut down and was...
flat bench is 45 puond bar and 4 x45 plates so i assumed the bar on the smith was also 45 but i used 4x 45 plates and 2x 25 plates and i even did that 10 presses
Recently i tried the smith machine about a week ago and i could do 275 x3 on bench press
the week before that i did flat 225x3 and maybe 1 assisted lift so, Im wondering whats the difference?
