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I bought PreJym and IsoPure Protein Powders that I had been enjoying. Due to ongoing issues, I finally got back to a GI. While we wait to get in to an allergist and check a few things out, I was put...

I switched them to follow what you suggest more. I had them backwards in the beginning. I picked a random day to show.

Sorry, missed that question.

Example day I put in before switching carbs and fat %:
protein: 134 grams
fat: 44 grams
carbs: 98 grams
Calorie total 1325 - 976 (bike - Map my Ride app...

I am now 195# and gaining while eating that while active. I have always been an "easy keeper", little food goes a long way with me fat wise. My body just loves to store it, more so now with the...

I have been tracking my normal meals with fitness pal to see what I do normally diet wise and adjust from there. I am 5'10, now 195#. Have gone up more in weight. Am doing the allpro beginner since...

I am not seeing it. I am 5'10 and am a stick at that weight. You are not a stick in the picture and you are a guy. I don't think you are matching what you are saying at all.

Eat more. Correctly. Read the board. Stop being stupid. All fixed.

So glad to see this.

For info, I was started on t4 with great results. Body came back in energy, LIFE, weight dropped, etc. Worked for about 1.5-2yrs then stopped. I became tired and miserable....

Thanks

Googling to find a nice app that is easy to use and will give my macro break down, calories, goals, stuff like that. My Macros+ popped up as a good program but before I load it, any recommendations...

Thanks guys. The positive support helps. ❤

We do have a food allowance which is why we are eating. Should not need to be on it, but here we are. We also have weekly counseling. Ex has a challenging personality that has left a lot to work...

Been awhile a a lot is STILL going on. This will get to a sugar question, but some current events to understand what I am facing.

Divorce finalized 6 months ago. Ex refusing to pay ordered child...

Anything is realistic as long as you are physically capable. Just takes time, work and consistency.

Time frame, years. You have to slowly lose the extra weight, build muscle and all of that takes...

I've been on "vacation" for over a month being sick and tired. Just started back lightly yesterday. Don't whine, just get back on the wagon and keep going. You started somewhere.

Seriously, who cares.

We have a guy who eats raw broccoli, peppers and everything else in class and lab. We all just laugh, professor occasionally jokes about it, especially when he uses said...

QUOTE=boo99;1472380821]What you should do is bolded and not concern yourself with abs at this point[/QUOTE]

Better put.

https. t-nation com / training / the - cure - for - weak - glutes

First part gives you an idea on weakness. Second part talks about working on them.

Cheers!

You're 15. Eat healthy, keep growing, work out and eat more than you need to maintain. Do that for a few years as you get more height and build then see where to go from there.

I read somewhere you get better growth and definition on a faster time frame when you spend a month or two focusing on squats and lower glutes then switching for a month or two to exercises that...