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u dumb bigoted unpatriotic son of a *******.

get out of here. america doesn't need you.

this excerpt describes the goals of crossfit well:



the 10 domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and...

like i said, i don't necessarily agree with a lot of their workout programs or exercise selection.

good concept, terrible execution, is how i see it.

crossfitters aren't the only ones who do the axle bar.

and "crossfit cant focus on one thing". that's EXACTLY the point of crossfit. they DON'T want to be great at one thing. they want to be good...

I think you should do KOHT instead. Its more optimal.

Its basically a program that focuses on improving everything regarding your physical fitness.

So bodybuilders focus mainly on obtaining muscle mass. Powerlifters focus mainly on improving...

my favorite eminem story telling song: (better than stan imo... inb4 chitstorm)

zPUTyJ4cJys

prioritize incline presses over flat/decline

so on the day you train your chest, do incline bb/db press before flat bb/db press, etc.

the only thing that matters is how much grams of protein per dollar you are getting.

none of this "scoop" or "grams of protein per serving" sh*t.

if a brand has 30 grams of protein per serving...

I hate it when a gay person makes a move on you/touches you and you tell them to stop but they don't.

If a straight guy did that to a girl and was told to stop and the guy didn't, brb sexual...

calm the phuck down homeboy

#YOLO

nice excuses you dick sucking *******

Arm size?

Negged OP.

1 inch from touching the delts for me.

losing strength is inevitable b/c you are also losing muscle. obviously you are trying to minimize it, but whenever you cut, some of it will be muscle.

if you don't want to lose strength as fast,...

might be difficult to do it on a cut. but if you are bulking and are getting sufficient nutrition and sleep, and you aren't going to failure on every single set, then i don't see a problem with it....

no. maybe take a week off 3-4 times a year. i personally would rather just skip 2 workouts or something, and go back at it.

what's the point of this thread?

lol'd at the leg press in the vid on his channel. didn't see his other vids, so i'm not sure what his legs look like under his sweats, but from the looks of that video, he has puny ass legs lol.