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I'm looking into buying these:
http://ca.bodybuilding.com/store/muscletech/hydroxycut-hardcore-next-gen.html

http://ca.bodybuilding.com/store/jym/post-jym.html

I finish training anytime between 12 and 2pm. I want to add a supplement because I try not overdo in eating, plus I mobile most of the time.

I'm working out and my main goal is losing weight, however, I get really tired after the workout. I currently don't take any supplements. I remember using OxyElite Pro and it worked well, however...

But did you lift while fasting?

IF like fast for 14hrs? I did a couple days ago and I was literally drained! couldn't do a thing, was like a vegetable.

i was were your energy levels on your first first? i'm studying, so going that low on calories makes me hungry all time... and i like snack while studying... :/

did you do cardio in those 3 months?

^amazing man! But im interested in your first 3 months, 18kg down!! HOW?? 1.5kg/week?

bump? :D

so what do you guys think of the program?^

that or All Pro's?

I know there are workout programs on the forums, but saw this one here: http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer.html
I think I like it.

wow, guys, and I thought I'll do it without going to the gym and lifting a single weight. I thought all that HIIT and cardio was the key, along with a deficit. I did go to the gym a long time ago,...

So there it is, as of today, this is me. I did first phase of Instanity 3 months back and never continued. Now I'm starting Insanity all over again with a cut.
Body fat = 40%?? o_O

in.

I think Insanity is designed towards body conditioning more than weight loss, correct? If im not losing much weight wit the program, what alternatives are there that can accommodate caloric deficit...

dude, is that really you in the pic? Looks like one of those photoshopped ad. :D

j/k..... great job!!!

nah...double that number, I'm 28.

that velocity xt has good reputation, might get it.

What's a good alternative to lipo 6x black? They are sold here in Canada.

Whenever someone wants to lose weight lots of people recommend lift, on a caloric deficit. But for me when I start lifting, light weights, i get bulky and noticeably bigger. My rate for muscle...